21.1 km | 01:55:15 | 05:28/km日期: 2016-09-25 06:00 - 總爬升: 564 m - 卡路里: 1210 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 04'15" / 05'06" / 05'10" / 05'24" / 06'32" / 06'17" / 05'30" / 04'57" / 04'31" / 04'45" / 04'17" / 05'40" / 07'41" / 06'34" / 07'56" / 05'50" / 05'19" / 04'45" / 04'46" / 04'46" / 05'02" / 03'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" | 1000 / 1000 |
| 2 | | 05'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'09" (+00'54") | 1000 / 3000 |
| 4 | | 05'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'31" (+02'16") | 1000 / 5000 |
| 6 | | 06'17" (+02'02") | 1000 / 6000 |
| 7 | | 05'29" (+01'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'42") | 1000 / 8000 |
| 9 | | 04'30" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'30") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" (+01'25") | 1000 / 12000 |
| 13 | | 07'41" (+03'26") | 1000 / 13000 |
| 14 | | 06'33" (+02'18") | 1000 / 14000 |
| 15 | | 07'56" (+03'41") | 1000 / 15000 |
| 16 | | 05'49" (+01'34") | 1000 / 16000 |
| 17 | | 05'19" (+01'04") | 1000 / 17000 |
| 18 | | 04'44" (+00'29") | 1000 / 18000 |
| 19 | | 04'45" (+00'30") | 1000 / 19000 |
| 20 | | 04'46" (+00'31") | 1000 / 20000 |
| 21 | | 05'01" (+00'46") | 1000 / 21000 |
| 22 | | 03'18" | 61 / 21061 |
9月累積里程 : 45.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'06" | 00:09'21" |
| 3 | 05'10" | 00:14'31" |
| 4 | 05'24" | 00:19'55" |
| 5 | 06'32" | 00:26'27" |
| 6 | 06'17" | 00:32'44" |
| 7 | 05'30" | 00:38'14" |
| 8 | 04'57" | 00:43'11" |
| 9 | 04'31" | 00:47'42" |
| 10 | 04'45" | 00:52'27" |
| 11 | 04'17" | 00:56'44" |
| 12 | 05'40" | 01:02'24" |
| 13 | 07'41" | 01:10'05" |
| 14 | 06'34" | 01:16'39" |
| 15 | 07'56" | 01:24'35" |
| 16 | 05'50" | 01:30'25" |
| 17 | 05'19" | 01:35'44" |
| 18 | 04'45" | 01:40'29" |
| 19 | 04'46" | 01:45'15" |
| 20 | 04'46" | 01:50'01" |
| 21 | 05'02" | 01:55'03" |
| 21.1 | 03'16" | 01:55'15" |
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