21.3 km | 01:57:35 | 05:31/km日期: 2016-10-02 06:05 - 卡路里: 1245 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 70%
Pace: 04'27" / 04'33" / 04'40" / 05'09" / 04'52" / 05'00" / 05'04" / 05'04" / 05'15" / 05'16" / 05'28" / 05'29" / 05'28" / 05'46" / 05'48" / 06'09" / 06'12" / 06'12" / 06'38" / 06'42" / 06'42" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'13") | 1000 / 3000 |
| 4 | | 05'09" (+00'43") | 1000 / 4000 |
| 5 | | 04'51" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 05'03" (+00'37") | 1000 / 7000 |
| 8 | | 05'03" (+00'37") | 1000 / 8000 |
| 9 | | 05'14" (+00'48") | 1000 / 9000 |
| 10 | | 05'16" (+00'50") | 1000 / 10000 |
| 11 | | 05'28" (+01'02") | 1000 / 11000 |
| 12 | | 05'28" (+01'02") | 1000 / 12000 |
| 13 | | 05'28" (+01'02") | 1000 / 13000 |
| 14 | | 05'45" (+01'19") | 1000 / 14000 |
| 15 | | 05'48" (+01'22") | 1000 / 15000 |
| 16 | | 06'08" (+01'42") | 1000 / 16000 |
| 17 | | 06'12" (+01'46") | 1000 / 17000 |
| 18 | | 06'11" (+01'45") | 1000 / 18000 |
| 19 | | 06'37" (+02'11") | 1000 / 19000 |
| 20 | | 06'42" (+02'16") | 1000 / 20000 |
| 21 | | 06'41" (+02'15") | 1000 / 21000 |
| 22 | | 05'54" (+01'28") | 284 / 21284 |
10月累積里程 : 93.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'33" | 00:09'00" |
| 3 | 04'40" | 00:13'40" |
| 4 | 05'09" | 00:18'49" |
| 5 | 04'52" | 00:23'41" |
| 6 | 05'00" | 00:28'41" |
| 7 | 05'04" | 00:33'45" |
| 8 | 05'04" | 00:38'49" |
| 9 | 05'15" | 00:44'04" |
| 10 | 05'16" | 00:49'20" |
| 11 | 05'28" | 00:54'48" |
| 12 | 05'29" | 01:00'17" |
| 13 | 05'28" | 01:05'45" |
| 14 | 05'46" | 01:11'31" |
| 15 | 05'48" | 01:17'19" |
| 16 | 06'09" | 01:23'28" |
| 17 | 06'12" | 01:29'40" |
| 18 | 06'12" | 01:35'52" |
| 19 | 06'38" | 01:42'30" |
| 20 | 06'42" | 01:49'12" |
| 21 | 06'42" | 01:55'54" |
| 21.3 | 05'54" | 01:57'35" |
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