22.7 km | 02:44:18 | 07:14/km日期: 2016-09-25 06:04 - 總爬升: 125 m - 平均心率: 145 - 卡路里: 3224 Cal - 總步數: 26505 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'12" / 06'24" / 07'01" / 07'08" / 07'15" / 07'07" / 07'27" / 07'29" / 07'25" / 07'05" / 06'34" / 07'07" / 07'07" / 06'51" / 07'02" / 07'05" / 07'19" / 07'14" / 08'02" / 07'15" / 07'50" / 07'55" / 09'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 143.26 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'24" | 00:12'36" |
| 3 | 07'01" | 00:19'37" |
| 4 | 07'08" | 00:26'45" |
| 5 | 07'15" | 00:34'00" |
| 6 | 07'07" | 00:41'07" |
| 7 | 07'27" | 00:48'34" |
| 8 | 07'29" | 00:56'03" |
| 9 | 07'25" | 01:03'28" |
| 10 | 07'05" | 01:10'33" |
| 11 | 06'34" | 01:17'07" |
| 12 | 07'07" | 01:24'14" |
| 13 | 07'07" | 01:31'21" |
| 14 | 06'51" | 01:38'12" |
| 15 | 07'02" | 01:45'14" |
| 16 | 07'05" | 01:52'19" |
| 17 | 07'19" | 01:59'38" |
| 18 | 07'14" | 02:06'52" |
| 19 | 08'02" | 02:14'54" |
| 20 | 07'15" | 02:22'09" |
| 21 | 07'50" | 02:29'59" |
| 22 | 07'55" | 02:37'54" |
| 22.7 | 09'16" | 02:44'18" |
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