9.4 km | 00:56:00 | 05:58/km日期: 2024-10-23 05:13 - 平均心率: 132 - 卡路里: 653 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87.5
Pace: 05'53" / 05'17" / 05'03" / 05'04" / 08'11" / 06'38" / 06'52" / 08'04" / 06'50" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+05'04") | 1000 / 1000 |
| 2 | | 05'16" (+04'27") | 1000 / 2000 |
| 3 | | 05'03" (+04'14") | 1000 / 3000 |
| 4 | | 05'04" (+04'15") | 1000 / 4000 |
| 5 | | 04'58" (+04'09") | 1000 / 5000 |
| 6 | | 02'52" (+02'03") | 186 / 5186 |
| 7 | | 15'39" (+14'50") | 99 / 5286 |
| 8 | | 03'08" (+02'19") | 198 / 5485 |
| 9 | | 13'57" (+13'08") | 101 / 5586 |
| 10 | | 03'19" (+02'30") | 194 / 5781 |
| 11 | | 13'58" (+13'09") | 104 / 5885 |
| 12 | | 03'17" (+02'28") | 199 / 6085 |
| 13 | | 14'06" (+13'17") | 102 / 6187 |
| 14 | | 03'23" (+02'34") | 197 / 6385 |
| 15 | | 15'26" (+14'37") | 101 / 6486 |
| 16 | | 03'22" (+02'33") | 196 / 6683 |
| 17 | | 14'29" (+13'40") | 105 / 6789 |
| 18 | | 03'24" (+02'35") | 199 / 6988 |
| 19 | | 15'07" (+14'18") | 101 / 7090 |
| 20 | | 03'21" (+02'32") | 196 / 7286 |
| 21 | | 14'27" (+13'38") | 104 / 7390 |
| 22 | | 03'24" (+02'35") | 197 / 7588 |
| 23 | | 00'49" | 5 / 7593 |
| 24 | | 14'46" (+13'57") | 101 / 7694 |
| 25 | | 03'22" (+02'33") | 199 / 7894 |
| 26 | | 14'43" (+13'54") | 102 / 7996 |
| 27 | | 03'16" (+02'27") | 196 / 8193 |
| 28 | | 18'59" (+18'10") | 83 / 8276 |
| 29 | | 05'26" (+04'37") | 1000 / 9276 |
| 30 | | 05'35" (+04'46") | 100 / 9377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
364.38 km 
母子鱷魚 三代紫 累積 :
726.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 05'03" | 00:16'13" |
| 4 | 05'04" | 00:21'17" |
| 5 | 08'11" | 00:29'28" |
| 6 | 06'38" | 00:36'06" |
| 7 | 06'52" | 00:42'58" |
| 8 | 08'04" | 00:51'02" |
| 9 | 06'50" | 00:57'52" |
| 9.4 | 05'23" | 00:59'54" |
Terry Chen 說推
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