10.0 km | 00:49:46 | 04:58/km日期: 2024-10-24 05:05 - 平均心率: 138 - 卡路里: 644 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 94.4
Pace: 05'58" / 05'21" / 04'58" / 05'01" / 05'09" / 04'49" / 04'57" / 04'45" / 04'42" / 04'14" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'44") | 1000 / 1000 |
| 2 | | 05'20" (+01'06") | 1000 / 2000 |
| 3 | | 04'58" (+00'44") | 1000 / 3000 |
| 4 | | 05'01" (+00'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'43") | 1000 / 5000 |
| 6 | | 04'49" (+00'35") | 1000 / 6000 |
| 7 | | 04'57" (+00'43") | 1000 / 7000 |
| 8 | | 04'44" (+00'30") | 1000 / 8000 |
| 9 | | 04'42" (+00'28") | 1000 / 9000 |
| 10 | | 04'14" | 1000 / 10000 |
| 11 | | 03'38" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
364.38 km 
母子鱷魚 三代紫 累積 :
726.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'21" | 00:11'19" |
| 3 | 04'58" | 00:16'17" |
| 4 | 05'01" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 04'49" | 00:31'16" |
| 7 | 04'57" | 00:36'13" |
| 8 | 04'45" | 00:40'58" |
| 9 | 04'42" | 00:45'40" |
| 10 | 04'14" | 00:49'54" |
| 10.0 | 03'46" | 00:49'58" |
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