23.1 km | 02:17:53 | 05:58/km日期: 2024-10-23 05:27 - 地點: 哈囉園 - 平均心率: 164 - 卡路里: 1244 Cal - 總步數: 23110 - 平均步頻: 167 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 82.6
Pace: 06'23" / 06'03" / 06'07" / 06'04" / 06'03" / 06'02" / 05'59" / 05'57" / 05'54" / 05'51" / 05'55" / 05'53" / 05'53" / 05'52" / 05'52" / 05'59" / 06'00" / 05'50" / 06'00" / 05'53" / 06'01" / 05'51" / 05'54" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'33") | 1002 / 1002 | 165 / 94 |
| 2 | | 06'04" (+00'14") | 1002 / 2005 | 167 / 98 |
| 3 | | 06'06" (+00'16") | 1000 / 3005 | 166 / 98 |
| 4 | | 06'05" (+00'15") | 1002 / 4007 | 166 / 98 |
| 5 | | 06'01" (+00'11") | 1002 / 5010 | 165 / 100 |
| 6 | | 06'02" (+00'12") | 1000 / 6010 | 166 / 99 |
| 7 | | 06'00" (+00'10") | 1000 / 7011 | 167 / 99 |
| 8 | | 05'57" (+00'07") | 1002 / 8013 | 166 / 101 |
| 9 | | 05'54" (+00'04") | 1002 / 9015 | 165 / 102 |
| 10 | | 05'51" (+00'01") | 1002 / 10018 | 167 / 101 |
| 11 | | 05'53" (+00'03") | 1002 / 11020 | 168 / 101 |
| 12 | | 05'54" (+00'04") | 1000 / 12020 | 166 / 101 |
| 13 | | 05'53" (+00'03") | 1002 / 13022 | 167 / 101 |
| 14 | | 05'53" (+00'03") | 1002 / 14025 | 169 / 100 |
| 15 | | 05'53" (+00'03") | 1000 / 15026 | 167 / 101 |
| 16 | | 05'57" (+00'07") | 1000 / 16026 | 167 / 100 |
| 17 | | 06'01" (+00'11") | 1000 / 17026 | 168 / 98 |
| 18 | | 05'50" | 1000 / 18027 | 171 / 99 |
| 19 | | 05'57" (+00'07") | 1001 / 19029 | 169 / 99 |
| 20 | | 05'58" (+00'08") | 1000 / 20030 | 169 / 98 |
| 21 | | 05'59" (+00'09") | 1001 / 21031 | 168 / 98 |
| 22 | | 05'51" (+00'01") | 1000 / 22031 | 170 / 100 |
| 23 | | 05'59" (+00'09") | 1000 / 23032 | 167 / 99 |
| 24 | | 06'28" (+00'38") | 20 / 23052 | 150 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
304.46 km 
母子鱷魚 黑金剛41/42 累積 :
789.7 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'03" | 00:12'26" |
| 3 | 06'07" | 00:18'33" |
| 4 | 06'04" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 06'02" | 00:36'42" |
| 7 | 05'59" | 00:42'41" |
| 8 | 05'57" | 00:48'38" |
| 9 | 05'54" | 00:54'32" |
| 10 | 05'51" | 01:00'23" |
| 11 | 05'55" | 01:06'18" |
| 12 | 05'53" | 01:12'11" |
| 13 | 05'53" | 01:18'04" |
| 14 | 05'52" | 01:23'56" |
| 15 | 05'52" | 01:29'48" |
| 16 | 05'59" | 01:35'47" |
| 17 | 06'00" | 01:41'47" |
| 18 | 05'50" | 01:47'37" |
| 19 | 06'00" | 01:53'37" |
| 20 | 05'53" | 01:59'30" |
| 21 | 06'01" | 02:05'31" |
| 22 | 05'51" | 02:11'22" |
| 23 | 05'54" | 02:17'16" |
| 23.1 | 11'25" | 02:17'53" |
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