44.3 km | 05:33:01 | 07:30/km日期: 2024-10-20 06:31 - 總爬升: 1228 m - 平均心率: 145 - 卡路里: 3250 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 94.5
Pace: 05'20" / 04'44" / 04'42" / 04'59" / 04'38" / 05'21" / 06'19" / 08'43" / 09'40" / 08'53" / 08'30" / 08'02" / 07'56" / 05'57" / 06'43" / 08'01" / 07'15" / 05'16" / 05'53" / 05'44" / 05'41" / 05'59" / 09'25" / 04'57" / 05'22" / 07'33" / 05'56" / 07'37" / 07'54" / 13'10" / 11'57" / 12'13" / 11'09" / 12'33" / 09'38" / 10'29" / 07'58" / 10'16" / 07'33" / 04'49" / 05'42" / 06'21" / 06'36" / 07'21" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'43" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'04") | 1000 / 3000 |
| 4 | | 04'59" (+00'22") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 05'21" (+00'44") | 1000 / 6000 |
| 7 | | 06'19" (+01'42") | 1000 / 7000 |
| 8 | | 08'42" (+04'05") | 1000 / 8000 |
| 9 | | 09'40" (+05'03") | 1000 / 9000 |
| 10 | | 08'52" (+04'15") | 1000 / 10000 |
| 11 | | 08'30" (+03'53") | 1000 / 11000 |
| 12 | | 08'01" (+03'24") | 1000 / 12000 |
| 13 | | 07'56" (+03'19") | 1000 / 13000 |
| 14 | | 05'56" (+01'19") | 1000 / 14000 |
| 15 | | 06'43" (+02'06") | 1000 / 15000 |
| 16 | | 08'00" (+03'23") | 1000 / 16000 |
| 17 | | 07'14" (+02'37") | 1000 / 17000 |
| 18 | | 05'15" (+00'38") | 1000 / 18000 |
| 19 | | 05'53" (+01'16") | 1000 / 19000 |
| 20 | | 05'44" (+01'07") | 1000 / 20000 |
| 21 | | 05'40" (+01'03") | 1000 / 21000 |
| 22 | | 05'58" (+01'21") | 1000 / 22000 |
| 23 | | 09'25" (+04'48") | 1000 / 23000 |
| 24 | | 04'57" (+00'20") | 1000 / 24000 |
| 25 | | 05'21" (+00'44") | 1000 / 25000 |
| 26 | | 07'32" (+02'55") | 1000 / 26000 |
| 27 | | 05'55" (+01'18") | 1000 / 27000 |
| 28 | | 07'37" (+03'00") | 1000 / 28000 |
| 29 | | 07'54" (+03'17") | 1000 / 29000 |
| 30 | | 13'10" (+08'33") | 1000 / 30000 |
| 31 | | 11'56" (+07'19") | 1000 / 31000 |
| 32 | | 12'12" (+07'35") | 1000 / 32000 |
| 33 | | 11'08" (+06'31") | 1000 / 33000 |
| 34 | | 12'33" (+07'56") | 1000 / 34000 |
| 35 | | 09'37" (+05'00") | 1000 / 35000 |
| 36 | | 10'29" (+05'52") | 1000 / 36000 |
| 37 | | 07'58" (+03'21") | 1000 / 37000 |
| 38 | | 10'16" (+05'39") | 1000 / 38000 |
| 39 | | 07'32" (+02'55") | 1000 / 39000 |
| 40 | | 04'49" (+00'12") | 1000 / 40000 |
| 41 | | 05'42" (+01'05") | 1000 / 41000 |
| 42 | | 06'20" (+01'43") | 1000 / 42000 |
| 43 | | 06'35" (+01'58") | 1000 / 43000 |
| 44 | | 07'21" (+02'44") | 1000 / 44000 |
| 45 | | 06'57" (+02'20") | 327 / 44327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
138.42 km 
MIZUNO WAVE RIDER 22 累積 :
3486.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'44" | 00:10'04" |
| 3 | 04'42" | 00:14'46" |
| 4 | 04'59" | 00:19'45" |
| 5 | 04'38" | 00:24'23" |
| 6 | 05'21" | 00:29'44" |
| 7 | 06'19" | 00:36'03" |
| 8 | 08'43" | 00:44'46" |
| 9 | 09'40" | 00:54'26" |
| 10 | 08'53" | 01:03'19" |
| 11 | 08'30" | 01:11'49" |
| 12 | 08'02" | 01:19'51" |
| 13 | 07'56" | 01:27'47" |
| 14 | 05'57" | 01:33'44" |
| 15 | 06'43" | 01:40'27" |
| 16 | 08'01" | 01:48'28" |
| 17 | 07'15" | 01:55'43" |
| 18 | 05'16" | 02:00'59" |
| 19 | 05'53" | 02:06'52" |
| 20 | 05'44" | 02:12'36" |
| 21 | 05'41" | 02:18'17" |
| 22 | 05'59" | 02:24'16" |
| 23 | 09'25" | 02:33'41" |
| 24 | 04'57" | 02:38'38" |
| 25 | 05'22" | 02:44'00" |
| 26 | 07'33" | 02:51'33" |
| 27 | 05'56" | 02:57'29" |
| 28 | 07'37" | 03:05'06" |
| 29 | 07'54" | 03:13'00" |
| 30 | 13'10" | 03:26'10" |
| 31 | 11'57" | 03:38'07" |
| 32 | 12'13" | 03:50'20" |
| 33 | 11'09" | 04:01'29" |
| 34 | 12'33" | 04:14'02" |
| 35 | 09'38" | 04:23'40" |
| 36 | 10'29" | 04:34'09" |
| 37 | 07'58" | 04:42'07" |
| 38 | 10'16" | 04:52'23" |
| 39 | 07'33" | 04:59'56" |
| 40 | 04'49" | 05:04'45" |
| 41 | 05'42" | 05:10'27" |
| 42 | 06'21" | 05:16'48" |
| 43 | 06'36" | 05:23'24" |
| 44 | 07'21" | 05:30'45" |
| 44.3 | 06'58" | 05:33'02" |
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