18.6 km | 02:22:53 | 07:42/km日期: 2016-10-01 04:32 - 總爬升: 486 m - 卡路里: 1385 Cal - 總步數: 22622 - 平均步頻: 158 - 平均步幅: 82 cm - 溫度: 28°C - 濕度: 80%
Pace: 09'09" / 07'25" / 08'47" / 09'16" / 08'21" / 06'47" / 06'27" / 07'41" / 06'16" / 06'12" / 06'42" / 08'36" / 07'51" / 06'56" / 06'32" / 08'12" / 08'01" / 08'02" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+02'56") | 1000 / 1000 | 169 / 64 |
| 2 | | 07'24" (+01'12") | 1009 / 2010 | 172 / 78 |
| 3 | | 08'39" (+02'27") | 1006 / 3016 | 170 / 67 |
| 4 | | 09'16" (+03'04") | 1007 / 4023 | 158 / 67 |
| 5 | | 08'15" (+02'03") | 1000 / 5023 | 161 / 75 |
| 6 | | 06'46" (+00'34") | 1000 / 6024 | 179 / 82 |
| 7 | | 06'28" (+00'16") | 1008 / 7032 | 178 / 86 |
| 8 | | 07'36" (+01'24") | 1006 / 8038 | 153 / 85 |
| 9 | | 06'12" | 1000 / 9038 | 177 / 90 |
| 10 | | 06'13" (+00'01") | 1003 / 10042 | 176 / 91 |
| 11 | | 06'39" (+00'27") | 1008 / 11050 | 175 / 85 |
| 12 | | 08'33" (+02'21") | 1007 / 12058 | 144 / 80 |
| 13 | | 07'47" (+01'35") | 1004 / 13062 | 167 / 76 |
| 14 | | 06'55" (+00'43") | 1001 / 14063 | 172 / 83 |
| 15 | | 06'30" (+00'18") | 1003 / 15067 | 170 / 90 |
| 16 | | 08'11" (+01'59") | 1004 / 16071 | 131 / 92 |
| 17 | | 07'59" (+01'47") | 1003 / 17074 | 125 / 99 |
| 18 | | 07'59" (+01'47") | 1000 / 18075 | 118 / 105 |
| 19 | | 10'11" (+03'59") | 551 / 18626 | 112 / 86 |
10月累積里程 : 321.46 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'25" | 00:16'34" |
| 3 | 08'47" | 00:25'21" |
| 4 | 09'16" | 00:34'37" |
| 5 | 08'21" | 00:42'58" |
| 6 | 06'47" | 00:49'45" |
| 7 | 06'27" | 00:56'12" |
| 8 | 07'41" | 01:03'53" |
| 9 | 06'16" | 01:10'09" |
| 10 | 06'12" | 01:16'21" |
| 11 | 06'42" | 01:23'03" |
| 12 | 08'36" | 01:31'39" |
| 13 | 07'51" | 01:39'30" |
| 14 | 06'56" | 01:46'26" |
| 15 | 06'32" | 01:52'58" |
| 16 | 08'12" | 02:01'10" |
| 17 | 08'01" | 02:09'11" |
| 18 | 08'02" | 02:17'13" |
| 18.6 | 10'16" | 02:22'53" |
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