21.1 km | 02:39:30 | 07:34/km日期: 2016-09-30 17:06 - 地點: 善化 - 卡路里: 1112 Cal - 溫度: 24°C - 濕度: 99%
Pace: 05'18" / 05'25" / 05'42" / 06'44" / 06'24" / 06'45" / 06'38" / 07'20" / 08'57" / 09'00" / 07'57" / 09'08" / 08'45" / 10'18" / 08'07" / 08'25" / 07'08" / 07'39" / 08'53" / 08'08" / 06'23" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" | 989 / 989 |
2 | | 05'26" (+00'10") | 1012 / 2001 |
3 | | 05'41" (+00'25") | 1000 / 3002 |
4 | | 06'40" (+01'24") | 1009 / 4011 |
5 | | 06'29" (+01'13") | 1009 / 5020 |
6 | | 06'42" (+01'26") | 997 / 6018 |
7 | | 06'40" (+01'24") | 1012 / 7030 |
8 | | 07'16" (+02'00") | 1002 / 8033 |
9 | | 09'01" (+03'45") | 1003 / 9037 |
10 | | 08'57" (+03'41") | 1008 / 10045 |
11 | | 07'47" (+02'31") | 1001 / 11047 |
12 | | 09'12" (+03'56") | 993 / 12040 |
13 | | 08'47" (+03'31") | 1001 / 13041 |
14 | | 10'19" (+05'03") | 1001 / 14043 |
15 | | 08'09" (+02'53") | 1003 / 15046 |
16 | | 08'18" (+03'02") | 1005 / 16052 |
17 | | 07'09" (+01'53") | 989 / 17042 |
18 | | 07'33" (+02'17") | 1012 / 18055 |
19 | | 08'59" (+03'43") | 997 / 19052 |
20 | | 08'05" (+02'49") | 997 / 20050 |
21 | | 06'24" (+01'08") | 1008 / 21058 |
22 | | 05'48" (+00'32") | 14 / 21073 |
自主訓練 ……
狀況很差 ……
路況 也不是很好 ……
又沒準備什麼補給 ……
就喝很多舒跑 ……
還 跑廁所一次 ………
只好輕鬆練……
21公里 ………!!
9月累積里程 :
145.63 km ![](images/shoe.png)
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'25" | 00:10'43" |
3 | 05'42" | 00:16'25" |
4 | 06'44" | 00:23'09" |
5 | 06'24" | 00:29'33" |
6 | 06'45" | 00:36'18" |
7 | 06'38" | 00:42'56" |
8 | 07'20" | 00:50'16" |
9 | 08'57" | 00:59'13" |
10 | 09'00" | 01:08'13" |
11 | 07'57" | 01:16'10" |
12 | 09'08" | 01:25'18" |
13 | 08'45" | 01:34'03" |
14 | 10'18" | 01:44'21" |
15 | 08'07" | 01:52'28" |
16 | 08'25" | 02:00'53" |
17 | 07'08" | 02:08'01" |
18 | 07'39" | 02:15'40" |
19 | 08'53" | 02:24'33" |
20 | 08'08" | 02:32'41" |
21 | 06'23" | 02:39'04" |
21.1 | 05'56" | 02:39'30" |