Rrhorse 2016/09/25 訓練日誌

Rrhorse 新北市
ID 614

30 位追隨者

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Rrhorse

恭喜完成了第 50 馬

全馬 | 06:52:30 | 09:46/km | 第50馬

2016諸羅山議長盃全國馬拉松賽

官方成績
日期	2016-09-25
成績	06:52:30
總名次	1011 / 1261
分組名次	148 / 207
平均速度	09:46/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:38'55")

00:38'55" (+00'11")

01:17'39"

10 km

(01:17'39")

00:38'44"

15 km

(02:02'37")

00:44'58" (+06'14")

01:25'13" (+07'34")

20 km

(02:42'52")

00:40'15" (+01'31")

25 km

(03:25'34")

00:42'42" (+03'58")

01:36'55" (+19'16")

30 km

(04:19'47")

00:54'13" (+15'29")

35 km

(05:30'14")

01:10'27" (+31'43")

02:05'34" (+47'55")

40 km

(06:25'21")

00:55'07" (+16'23")

Finish

(06:52:30)

日期: 2016-09-25 06:00 - 總爬升: 517 m - 平均心率: 140 - 卡路里: 8202 Cal - 總步數: 49904 - 平均步頻: 120 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 90%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'39"

(08'39")

08'34" (+01'47")

1008 / 1008

139 / 83

06'55"

(15'34")

06'52" (+00'05")

1006 / 2014

176 / 82

08'20"

(23'54")

08'17" (+01'30")

1004 / 3019

145 / 83

06'55"

(30'49")

06'52" (+00'05")

1006 / 4025

176 / 82

08'25"

(39'14")

08'22" (+01'35")

1004 / 5030

140 / 85

展開計圈分析

06'56"

(46'10")

06'55" (+00'08")

1000 / 6031

177 / 81

07'44"

(53'54")

07'42" (+00'55")

1002 / 7033

159 / 81

08'15"

(01:02'09")

08'14" (+01'27")

1001 / 8035

143 / 84

07'30"

(01:09'39")

07'27" (+00'40")

1005 / 9040

170 / 78

08'21"

(01:18'00")

08'18" (+01'31")

1005 / 10046

156 / 77

09'09"

(01:27'09")

09'06" (+02'19")

1003 / 11050

126 / 86

06'50"

(01:33'59")

06'47"

1006 / 12056

179 / 82

11'50"

(01:45'49")

11'43" (+04'56")

1009 / 13065

95 / 89

07'05"

(01:52'54")

07'03" (+00'16")

1004 / 14069

180 / 78

10'20"

(02:03'14")

10'13" (+03'26")

1010 / 15080

121 / 80

07'00"

(02:10'14")

06'59" (+00'12")

1001 / 16082

179 / 79

09'58"

(02:20'12")

09'52" (+03'05")

1009 / 17091

128 / 78

07'47"

(02:27'59")

07'44" (+00'57")

1004 / 18096

152 / 84

07'57"

(02:35'56")

07'52" (+01'05")

1008 / 19104

151 / 83

07'23"

(02:43'19")

07'22" (+00'35")

1000 / 20105

159 / 85

08'40"

(02:51'59")

08'36" (+01'49")

1006 / 21112

131 / 88

08'55"

(03:00'54")

08'52" (+02'05")

1005 / 22117

131 / 85

09'05"

(03:09'59")

09'00" (+02'13")

1008 / 23126

130 / 84

07'17"

(03:17'16")

07'14" (+00'27")

1006 / 24132

175 / 78

08'57"

(03:26'13")

08'53" (+02'06")

1006 / 25139

139 / 80

13'14"

(03:39'27")

13'07" (+06'20")

1008 / 26147

84 / 89

09'45"

(03:49'12")

09'44" (+02'57")

1001 / 27148

129 / 79

10'52"

(04:00'04")

10'49" (+04'02")

1003 / 28152

115 / 79

09'38"

(04:09'42")

09'36" (+02'49")

1002 / 29154

124 / 83

11'11"

(04:20'53")

11'09" (+04'22")

1002 / 30157

98 / 91

17'15"

(04:38'08")

17'07" (+10'20")

1007 / 31164

72 / 80

11'53"

(04:50'01")

11'52" (+05'05")

1001 / 32165

93 / 90

12'50"

(05:02'51")

12'45" (+05'58")

1005 / 33171

91 / 86

17'01"

(05:19'52")

16'59" (+10'12")

1001 / 34172

79 / 74

13'04"

(05:32'56")

13'01" (+06'14")

1002 / 35175

80 / 94

09'48"

(05:42'44")

09'45" (+02'58")

1004 / 36180

128 / 79

11'22"

(05:54'06")

11'20" (+04'33")

1002 / 37182

92 / 95

10'24"

(06:04'30")

10'22" (+03'35")

1002 / 38185

89 / 107

10'40"

(06:15'10")

10'35" (+03'48")

1007 / 39192

85 / 109

11'39"

(06:26'49")

11'37" (+04'50")

1001 / 40194

85 / 100

11'25"

(06:38'14")

11'23" (+04'36")

1002 / 41196

86 / 101

10'21"

(06:48'35")

10'19" (+03'32")

1003 / 42200

93 / 103

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

9月累積里程 : 115.73 km

Mizuno WAVE RIDER 18 SW-Red 累積 : 1040.5 km

MW Watch 上傳 | 8 years ago

梁澤鈞, ricky tseng 和其他 1 人說推

留言


	目標心跳區間: 120~ 158

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'24"	00:08'24"
2	06'55"	00:15'19"
3	08'20"	00:23'39"
4	06'53"	00:30'32"
5	08'23"	00:38'55"
6	06'59"	00:45'54"
7	07'40"	00:53'34"
8	08'15"	01:01'49"
9	07'25"	01:09'14"
10	08'25"	01:17'39"
11	09'05"	01:26'44"
12	06'50"	01:33'34"
13	11'10"	01:44'44"
14	07'45"	01:52'29"
15	10'08"	02:02'37"
16	07'07"	02:09'44"
17	09'40"	02:19'24"
18	08'06"	02:27'30"
19	07'39"	02:35'09"
20	07'43"	02:42'52"
21	08'32"	02:51'24"
22	08'55"	03:00'19"
23	09'05"	03:09'24"
24	07'16"	03:16'40"
25	08'54"	03:25'34"
26	12'52"	03:38'26"
27	09'47"	03:48'13"
28	10'55"	03:59'08"
29	09'42"	04:08'50"
30	10'57"	04:19'47"
31	17'12"	04:36'59"
32	11'51"	04:48'50"
33	11'31"	05:00'21"
34	18'08"	05:18'29"
35	11'45"	05:30'14"
36	11'27"	05:41'41"
37	11'08"	05:52'49"
38	10'35"	06:03'24"
39	10'15"	06:13'39"
40	11'42"	06:25'21"
41	11'22"	06:36'43"
42	09'54"	06:46'37"
42.5	13'49"	06:53'50"