16.4 km | 02:06:02 | 07:40/km日期: 2016-10-01 07:40 - 總爬升: 206 m - 平均心率: 140 - 卡路里: 1193 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 69%
Pace: 07'53" / 07'43" / 07'31" / 07'10" / 07'19" / 07'16" / 07'20" / 07'11" / 07'26" / 07'36" / 12'40" / 07'58" / 09'43" / 07'06" / 07'02" / 08'52" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+00'51") | 1000 / 1000 |
| 2 | | 07'43" (+00'41") | 1000 / 2000 |
| 3 | | 07'30" (+00'28") | 1000 / 3000 |
| 4 | | 07'10" (+00'08") | 1000 / 4000 |
| 5 | | 07'18" (+00'16") | 1000 / 5000 |
| 6 | | 07'15" (+00'13") | 1000 / 6000 |
| 7 | | 07'20" (+00'18") | 1000 / 7000 |
| 8 | | 07'10" (+00'08") | 1000 / 8000 |
| 9 | | 07'26" (+00'24") | 1000 / 9000 |
| 10 | | 07'36" (+00'34") | 1000 / 10000 |
| 11 | | 07'37" (+00'35") | 1000 / 11000 |
| 12 | | 07'49" (+00'47") | 1000 / 12000 |
| 13 | | 09'51" (+02'49") | 1000 / 13000 |
| 14 | | 07'06" (+00'04") | 1000 / 14000 |
| 15 | | 07'02" | 1000 / 15000 |
| 16 | | 08'51" (+01'49") | 1000 / 16000 |
| 17 | | 08'05" (+01'03") | 408 / 16408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 181.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'43" | 00:15'36" |
| 3 | 07'31" | 00:23'07" |
| 4 | 07'10" | 00:30'17" |
| 5 | 07'19" | 00:37'36" |
| 6 | 07'16" | 00:44'52" |
| 7 | 07'20" | 00:52'12" |
| 8 | 07'11" | 00:59'23" |
| 9 | 07'26" | 01:06'49" |
| 10 | 07'36" | 01:14'25" |
| 11 | 12'40" | 01:27'05" |
| 12 | 07'58" | 01:35'03" |
| 13 | 09'43" | 01:44'46" |
| 14 | 07'06" | 01:51'52" |
| 15 | 07'02" | 01:58'54" |
| 16 | 08'52" | 02:07'46" |
| 16.4 | 08'04" | 02:11'04" |
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