16.9 km | 01:30:04 | 05:20/km日期: 2024-10-26 05:08 - 地點: 央大甜甜圈 - 天氣: 還好 - 平均心率: 140 - 卡路里: 1069 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 95.4
Pace: 06'21" / 05'47" / 09'14" / 05'35" / 05'23" / 05'24" / 05'13" / 05'00" / 05'07" / 05'02" / 04'55" / 04'58" / 05'07" / 04'48" / 04'44" / 04'47" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+02'12") | 400 / 400 |
| 2 | | 06'04" (+01'22") | 400 / 800 |
| 3 | | 05'57" (+01'15") | 400 / 1200 |
| 4 | | 05'48" (+01'06") | 400 / 1600 |
| 5 | | 05'38" (+00'56") | 400 / 2000 |
| 6 | | 05'26" (+00'44") | 400 / 2400 |
| 7 | | 05'43" (+01'01") | 400 / 2800 |
| 8 | | 05'45" (+01'03") | 400 / 3199 |
| 9 | | 05'39" (+00'57") | 400 / 3599 |
| 10 | | 05'29" (+00'47") | 400 / 3999 |
| 11 | | 05'22" (+00'40") | 400 / 4399 |
| 12 | | 05'25" (+00'43") | 400 / 4800 |
| 13 | | 05'20" (+00'38") | 400 / 5200 |
| 14 | | 05'21" (+00'39") | 400 / 5600 |
| 15 | | 05'25" (+00'43") | 400 / 6000 |
| 16 | | 05'15" (+00'33") | 400 / 6400 |
| 17 | | 05'10" (+00'28") | 400 / 6800 |
| 18 | | 05'09" (+00'27") | 400 / 7200 |
| 19 | | 05'02" (+00'20") | 400 / 7600 |
| 20 | | 04'56" (+00'14") | 400 / 8000 |
| 21 | | 05'13" (+00'31") | 400 / 8400 |
| 22 | | 05'00" (+00'18") | 400 / 8800 |
| 23 | | 05'04" (+00'22") | 400 / 9200 |
| 24 | | 05'02" (+00'20") | 400 / 9600 |
| 25 | | 05'00" (+00'18") | 400 / 10000 |
| 26 | | 04'57" (+00'15") | 400 / 10400 |
| 27 | | 04'50" (+00'08") | 400 / 10800 |
| 28 | | 04'58" (+00'16") | 400 / 11200 |
| 29 | | 05'07" (+00'25") | 400 / 11600 |
| 30 | | 04'49" (+00'07") | 400 / 12000 |
| 31 | | 04'53" (+00'11") | 400 / 12400 |
| 32 | | 05'31" (+00'49") | 400 / 12800 |
| 33 | | 04'44" (+00'02") | 400 / 13200 |
| 34 | | 04'48" (+00'06") | 400 / 13600 |
| 35 | | 04'47" (+00'05") | 400 / 14000 |
| 36 | | 04'45" (+00'03") | 400 / 14400 |
| 37 | | 04'43" (+00'01") | 400 / 14800 |
| 38 | | 04'46" (+00'04") | 400 / 15200 |
| 39 | | 04'49" (+00'07") | 400 / 15600 |
| 40 | | 04'42" | 400 / 16000 |
| 41 | | 07'07" (+02'25") | 400 / 16400 |
| 42 | | 06'59" (+02'17") | 400 / 16800 |
| 43 | | 07'30" (+02'48") | 79 / 16879 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
302.73 km 
母子鱷魚 蚵技蚱蜢戰鞋 黑（42） 累積 :
375.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'47" | 00:12'08" |
| 3 | 09'14" | 00:21'22" |
| 4 | 05'35" | 00:26'57" |
| 5 | 05'23" | 00:32'20" |
| 6 | 05'24" | 00:37'44" |
| 7 | 05'13" | 00:42'57" |
| 8 | 05'00" | 00:47'57" |
| 9 | 05'07" | 00:53'04" |
| 10 | 05'02" | 00:58'06" |
| 11 | 04'55" | 01:03'01" |
| 12 | 04'58" | 01:07'59" |
| 13 | 05'07" | 01:13'06" |
| 14 | 04'48" | 01:17'54" |
| 15 | 04'44" | 01:22'38" |
| 16 | 04'47" | 01:27'25" |
| 16.9 | 07'05" | 01:33'39" |
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