王敏龍 2024/10/20 訓練日誌

王敏龍台中
ID 254801

59 位追隨者

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王敏龍

62.8 km | 04:40:33 | 13.4 km/h

日期: 2024-10-20 05:27 - 總爬升: 511 m - 卡路里: 3955 Cal - 平均步頻: 28 - 溫度: 25°C - 濕度: 87.8

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'01"

(08'01")

7.38 (-31.33)

985 / 985

06'20"

(14'21")

9.70 (-29.01)

1021 / 2007

05'08"

(19'29")

11.43 (-27.28)

976 / 2983

04'52"

(24'21")

13.04 (-25.67)

1056 / 4040

02'49"

(27'10")

20.69 (-18.02)

968 / 5008

展開計圈分析

03'15"

(30'25")

18.37 (-20.34)

993 / 6002

02'41"

(33'06")

22.50 (-16.21)

1004 / 7006

02'01"

(35'07")

30.25 (-8.46)

1011 / 8018

03'09"

(38'16")

19.05 (-19.66)

998 / 9016

02'35"

(40'51")

23.53 (-15.18)

1009 / 10026

04'00"

(44'51")

14.88 (-23.83)

989 / 11015

02'23"

(47'14")

25.35 (-13.36)

1005 / 12020

02'34"

(49'48")

23.84 (-14.87)

1018 / 13039

02'44"

(52'32")

21.82 (-16.89)

991 / 14031

03'03"

(55'35")

19.57 (-19.14)

993 / 15024

03'32"

(59'07")

17.22 (-21.48)

1010 / 16034

02'52"

(01:01'59")

20.81 (-17.90)

991 / 17026

03'15"

(01:05'14")

18.75 (-19.96)

1012 / 18039

03'09"

(01:08'23")

19.05 (-19.66)

999 / 19039

02'45"

(01:11'08")

21.82 (-16.89)

998 / 20038

03'21"

(01:14'29")

18.00 (-20.71)

1004 / 21043

05'47"

(01:20'16")

10.40 (-28.31)

1000 / 22043

02'44"

(01:23'00")

21.95 (-16.76)

997 / 23041

03'02"

(01:26'02")

20.00 (-18.71)

1008 / 24049

03'24"

(01:29'26")

18.00 (-20.71)

1015 / 25065

10'50"

(01:40'16")

5.55 (-33.16)

1000 / 26065

03'50"

(01:44'06")

15.58 (-23.13)

995 / 27060

04'05"

(01:48'11")

14.69 (-24.02)

996 / 28056

04'09"

(01:52'20")

14.46 (-24.25)

996 / 29053

04'01"

(01:56'21")

15.06 (-23.65)

1005 / 30058

11'09"

(02:07'30")

5.40 (-33.31)

1001 / 31060

06'00"

(02:13'30")

10.03 (-28.68)

1000 / 32060

03'22"

(02:16'52")

17.82 (-20.89)

999 / 33060

05'31"

(02:22'23")

11.08 (-27.63)

1017 / 34078

12'40"

(02:35'03")

4.72 (-33.99)

996 / 35074

05'31"

(02:40'34")

10.81 (-27.90)

993 / 36068

17'50"

(02:58'24")

3.39 (-35.32)

1005 / 37073

04'04"

(03:02'28")

14.88 (-23.83)

1007 / 38080

02'07"

(03:04'35")

28.57 (-10.14)

1005 / 39086

03'14"

(03:07'49")

18.56 (-20.15)

998 / 40084

05'03"

(03:12'52")

11.96 (-26.75)

1005 / 41090

03'53"

(03:16'45")

15.25 (-23.46)

984 / 42074

03'05"

(03:19'50")

19.78 (-18.93)

1011 / 43085

02'00"

(03:21'50")

30.25 (-8.46)

1008 / 44094

02'22"

(03:24'12")

25.71 (-13.00)

1010 / 45104

01'33"

(03:25'45")

38.71

998 / 46103

04'18"

(03:30'03")

14.01 (-24.70)

1003 / 47106

02'21"

(03:32'24")

25.71 (-13.00)

1004 / 48110

03'49"

(03:36'13")

15.86 (-22.85)

1007 / 49118

04'12"

(03:40'25")

14.29 (-24.42)

996 / 50115

02'59"

(03:43'24")

20.22 (-18.48)

1003 / 51118

02'41"

(03:46'05")

22.64 (-16.07)

1011 / 52130

03'22"

(03:49'27")

17.73 (-20.98)

993 / 53123

04'06"

(03:53'33")

14.69 (-24.02)

1000 / 54124

03'58"

(03:57'31")

15.32 (-23.39)

1012 / 55136

06'10"

(04:03'41")

9.70 (-29.01)

996 / 56133

05'20"

(04:09'01")

11.29 (-27.42)

1000 / 57133

05'49"

(04:14'50")

10.47 (-28.24)

1012 / 58145

03'09"

(04:17'59")

19.05 (-19.66)

996 / 59142

04'33"

(04:22'32")

13.24 (-25.47)

1003 / 60145

02'06"

(04:24'38")

29.03 (-9.68)

1010 / 61156

03'51"

(04:28'29")

15.65 (-23.06)

1001 / 62158

03'45"

(04:32'14")

12.33 (-26.38)

769 / 62927

10月累積里程 : 209.08 km

Android - Google Pixel 7 上傳 | 2 months ago

Chou Golden, 國洲和其他 4 人說推

留言

陳沆圳下午好～晨騎阿單，長距離運動愉快👏👏👍

2024-10-20 15:36 ·

1 個人推

林全宏晚安喔，週末運動愉快，厲害喔

2024-10-20 20:26 ·

1 個人推

里程 (km)	配速 (km/h)	坡度(%)
1	7.4	6.2 %
2	9.6	5.1 %
3	11.3	4.1 %
4	12.8	2.5 %
5	21.3	-2.5 %
6	18.5	-2.1 %
7	22.4	-2.4 %
8	30.3	-6.1 %
9	18.8	-3.2 %
10	23.7	-2.7 %
11	14.9	-0.9 %
12	25.2	-1.5 %
13	23.8	2.5 %
14	21.8	8.6 %
15	19.8	-3.8 %
16	16.8	2.5 %
17	20.9	-3.4 %
18	18.8	3.0 %
19	18.8	4.2 %
20	22.1	11.2 %
21	18.0	4.4 %
22	10.3	-3.0 %
23	22.0	2.4 %
24	19.7	8.0 %
25	18.0	-1.6 %
26	5.6	5.2 %
27	14.9	2.7 %
28	14.6	-6.2 %
29	14.7	-1.4 %
30	14.8	-2.1 %
31	5.4	-1.3 %
32	10.1	-1.7 %
33	17.7	3.0 %
34	11.1	4.4 %
35	4.8	-3.7 %
36	10.8	3.1 %
37	3.4	-3.0 %
38	14.1	3.3 %
39	28.3	-3.8 %
40	18.4	-2.0 %
41	12.3	-1.3 %
42	14.7	3.2 %
43	19.7	-3.7 %
44	31.3	-1.1 %
45	24.5	-2.3 %
46	39.6	-1.6 %
47	14.4	3.0 %
48	24.8	1.7 %
49	23.5	-1.5 %
50	11.1	2.2 %
51	20.1	-0.8 %
52	22.4	1.4 %
53	18.7	2.9 %
54	15.0	4.0 %
55	15.7	10.5 %
56	9.5	4.5 %
57	11.2	3.6 %
58	10.2	2.2 %
59	18.8	2.8 %
60	13.3	-4.5 %
61	27.1	-2.4 %
62	16.5	-5.3 %
62.9	13.1	-2.5 %