陳祖湘 2016/10/02 訓練日誌

陳祖湘台南
ID 83772

698 位追隨者

< 上一篇

下一篇 >

陳祖湘

全馬 | 06:03:45 | 08:37/km | 第136馬

2016與山水共舞-阿里山馬拉松

官方成績
日期	2016-10-02
成績	06:03:45
總名次	1092 / 2250
分組名次	180 / 329
平均速度	08:37/km

官方證書

陳祖湘

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:55'24")

00:55'24" (+29'28")

01:50'35" (+51'52")

10 km

(01:50'35")

00:55'11" (+29'15")

15 km

(02:34'43")

00:44'08" (+18'12")

01:35'33" (+36'50")

20 km

(03:26'08")

00:51'25" (+25'29")

25 km

(04:09'54")

00:43'46" (+17'50")

01:18'51" (+20'08")

30 km

(04:44'59")

00:35'05" (+09'09")

35 km

(05:17'46")

00:32'47" (+06'51")

00:58'43"

40 km

(05:43'42")

00:25'56"

Finish

(06:03:45)

日期: 2016-10-02 06:59 - 總爬升: 1437 m - 地點: 竹崎文峰遊客中心 - 天氣: 晴 - 卡路里: 6639 Cal - 溫度: 23°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

15'48"

(15'48")

15'49" (+15'16")

998 / 998

10'13"

(26'01")

10'07" (+09'34")

1009 / 2008

11'05"

(37'06")

10'57" (+10'24")

1010 / 3019

08'59"

(46'05")

08'54" (+08'21")

1009 / 4028

09'44"

(55'49")

09'36" (+09'03")

1012 / 5041

展開計圈分析

10'12"

(01:06'01")

10'09" (+09'36")

1004 / 6045

09'14"

(01:15'15")

09'08" (+08'35")

1010 / 7055

10'27"

(01:25'42")

10'24" (+09'51")

1004 / 8059

14'12"

(01:39'54")

14'07" (+13'34")

1005 / 9065

11'13"

(01:51'07")

11'06" (+10'33")

1009 / 10075

09'22"

(02:00'29")

09'19" (+08'46")

1005 / 11080

13'05"

(02:13'34")

12'56" (+12'23")

1011 / 12091

05'44"

(02:19'18")

05'40" (+05'07")

1010 / 13101

07'03"

(02:26'21")

06'58" (+06'25")

1010 / 14111

09'40"

(02:36'01")

09'35" (+09'02")

1007 / 15119

11'12"

(02:47'13")

11'08" (+10'35")

1005 / 16124

17'46"

(03:04'59")

17'31" (+16'58")

1013 / 17138

06'30"

(03:11'29")

06'26" (+05'53")

1010 / 18149

08'22"

(03:19'51")

08'13" (+07'40")

1016 / 19165

09'07"

(03:28'58")

09'02" (+08'29")

1009 / 20174

10'04"

(03:39'02")

09'57" (+09'24")

1010 / 21184

09'53"

(03:48'55")

09'56" (+09'23")

994 / 22178

09'22"

(03:58'17")

09'16" (+08'43")

1010 / 23189

07'26"

(04:05'43")

07'17" (+06'44")

1018 / 24207

05'28"

(04:11'11")

05'29" (+04'56")

994 / 25201

07'47"

(04:18'58")

07'38" (+07'05")

1018 / 26220

08'13"

(04:27'11")

08'08" (+07'35")

1009 / 27229

07'12"

(04:34'23")

07'09" (+06'36")

1006 / 28236

05'43"

(04:40'06")

05'41" (+05'08")

1003 / 29240

06'37"

(04:46'43")

06'33" (+06'00")

1009 / 30249

06'31"

(04:53'14")

06'27" (+05'54")

1007 / 31257

09'51"

(05:03'05")

09'48" (+09'15")

1004 / 32261

06'20"

(05:09'25")

06'16" (+05'43")

1010 / 33271

04'37"

(05:14'02")

04'37" (+04'04")

999 / 34271

05'07"

(05:19'09")

05'05" (+04'32")

1003 / 35275

06'15"

(05:25'24")

06'12" (+05'39")

1005 / 36281

04'48"

(05:30'12")

04'47" (+04'14")

1003 / 37284

04'45"

(05:34'57")

04'42" (+04'09")

1009 / 38294

05'14"

(05:40'11")

05'10" (+04'37")

1010 / 39305

05'49"

(05:46'00")

05'44" (+05'11")

1011 / 40317

06'33"

(05:52'33")

06'31" (+05'58")

1002 / 41319

04'50"

(05:57'23")

04'48" (+04'15")

1004 / 42324

05'10"

(06:02'33")

05'07" (+04'34")

1007 / 43332

38'20"

(06:40'53")

37'57" (+37'24")

1009 / 44342

13'45"

(06:54'38")

13'43" (+13'10")

1001 / 45343

02'07"

(06:56'45")

34'01" (+33'28")

62 / 45405

01'54"

(06:58'39")

01'24" (+00'51")

1343 / 46749

05'00"

(07:03'39")

03'07" (+02'34")

1596 / 48346

05'34"

(07:09'13")

05'59" (+05'26")

929 / 49275

02'28"

(07:11'41")

01'08" (+00'35")

2148 / 51424

07'04"

(07:18'45")

01'41" (+01'08")

4197 / 55622

09'41"

(07:28'26")

00'55" (+00'22")

10399 / 66022

11'02"

(07:39'28")

00'39" (+00'06")

16587 / 82610

02'11"

(07:41'39")

00'34" (+00'01")

3801 / 86412

00'34"

(07:42'13")

00'33"

1019 / 87431

01'07"

(07:43'20")

00'35" (+00'02")

1893 / 89324

01'36"

(07:44'56")

00'34" (+00'01")

2767 / 92091

07'11"

(07:52'07")

00'36" (+00'03")

11754 / 103846

01'05"

(07:53'12")

00'38" (+00'05")

1667 / 105513

00'46"

(07:53'58")

00'41" (+00'08")

1112 / 106625

00'31"

(07:54'29")

00'40" (+00'07")

756 / 107381

03'49"

(07:58'18")

00'43" (+00'10")

5210 / 112592

00'07"

(07:58'25")

00'36" (+00'03")

189 / 112782

03'14"

(08:01'39")

00'44" (+00'11")

4406 / 117188

00'34"

(08:02'13")

00'55" (+00'22")

608 / 117797

02'46"

(08:04'59")

00'44" (+00'11")

3724 / 121521

22'46"

(08:27'45")

04'58" (+04'25")

4569 / 126091

14'12"

(08:41'57")

06'00" (+05'27")

2361 / 128453

02'36"

(08:44'33")

02'35" (+02'02")

1003 / 129456

02'08"

(08:46'41")

02'15" (+01'42")

943 / 130399

02'13"

(08:48'54")

02'02" (+01'29")

1082 / 131482

01'59"

(08:50'53")

02'01" (+01'28")

980 / 132463

01'57"

(08:52'50")

01'57" (+01'24")

999 / 133462

02'09"

(08:54'59")

02'05" (+01'32")

1026 / 134488

02'21"

(08:57'20")

05'28" (+04'55")

429 / 134918

第一屆阿里山馬，風景優，路線上上下下，有難度，值得再次挑戰。
Gps完賽後沒關，本次賽事42.195km/6:03:45

10月累積里程 : 807.19 km

Y拖白39號─1 累積 : 1696.4 km

XT 上傳 | 8 years ago

竹科地表最強大叔小馬哥, 陳秀珠和其他 26 人說推

留言

觀看另 2 則留言

劉慶瑞恭喜祖湘兄完賽！！

2016-10-03 09:09 ·

1 個人推

shadow (LDS超馬團) 恭喜祖湘兄順利完賽再下一馬！

2016-10-03 10:27 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	15'50"	00:15'50"
2	10'08"	00:25'58"
3	11'00"	00:36'58"
4	08'56"	00:45'54"
5	09'30"	00:55'24"
6	10'19"	01:05'43"
7	08'53"	01:14'36"
8	10'26"	01:25'02"
9	14'19"	01:39'21"
10	11'14"	01:50'35"
11	09'21"	01:59'56"
12	12'59"	02:12'55"
13	05'53"	02:18'48"
14	06'12"	02:25'00"
15	09'43"	02:34'43"
16	10'20"	02:45'03"
17	18'52"	03:03'55"
18	06'50"	03:10'45"
19	08'16"	03:19'01"
20	07'07"	03:26'08"
21	10'38"	03:36'46"
22	10'51"	03:47'37"
23	08'39"	03:56'16"
24	07'26"	04:03'42"
25	06'12"	04:09'54"
26	06'17"	04:16'11"
27	09'31"	04:25'42"
28	07'09"	04:32'51"
29	05'56"	04:38'47"
30	06'12"	04:44'59"
31	06'25"	04:51'24"
32	09'27"	05:00'51"
33	07'11"	05:08'02"
34	04'47"	05:12'49"
35	04'57"	05:17'46"
36	05'33"	05:23'19"
37	05'32"	05:28'51"
38	04'40"	05:33'31"
39	05'16"	05:38'47"
40	04'55"	05:43'42"
41	06'12"	05:49'54"
42	05'55"	05:55'49"
43	04'54"	06:00'43"
44	35'36"	06:36'19"
45	14'04"	06:50'23"
46	08'16"	06:58'39"
47	02'17"	07:00'56"
48	02'22"	07:03'18"
49	05'55"	07:09'13"
50	01'53"	07:11'06"
51	00'12"	07:11'18"
52	07'27"	07:18'45"
53	09'35"	07:28'20"
54	00'02"	07:28'22"
55	00'02"	07:28'24"
56	00'02"	07:28'26"
57	10'58"	07:39'24"
58	00'02"	07:39'26"
59	00'02"	07:39'28"
60	01'48"	07:41'16"
61	00'02"	07:41'18"
62	00'04"	07:41'22"
63	00'03"	07:41'25"
64	00'08"	07:41'33"
65	00'02"	07:41'35"
66	00'02"	07:41'37"
67	00'02"	07:41'39"
68	00'32"	07:42'11"
69	00'02"	07:42'13"
70	00'57"	07:43'10"
71	00'02"	07:43'12"
72	00'03"	07:43'15"
73	00'02"	07:43'17"
74	00'03"	07:43'20"
75	01'36"	07:44'56"
76	07'02"	07:51'58"
77	00'02"	07:52'00"
78	00'03"	07:52'03"
79	00'02"	07:52'05"
80	00'02"	07:52'07"
81	01'01"	07:53'08"
82	00'02"	07:53'10"
83	00'02"	07:53'12"
84	00'33"	07:53'45"
85	00'02"	07:53'47"
86	00'02"	07:53'49"
87	00'02"	07:53'51"
88	00'02"	07:53'53"
89	00'02"	07:53'55"
90	00'03"	07:53'58"
91	00'02"	07:54'00"
92	00'03"	07:54'03"
93	00'03"	07:54'06"
94	00'02"	07:54'08"
95	00'03"	07:54'11"
96	00'02"	07:54'13"
97	00'02"	07:54'15"
98	00'03"	07:54'18"
99	00'02"	07:54'20"
100	00'02"	07:54'22"
101	00'02"	07:54'24"
102	00'02"	07:54'26"
103	00'03"	07:54'29"
104	03'12"	07:57'41"
105	00'37"	07:58'18"
106	00'03"	07:58'21"
107	00'04"	07:58'25"
108	02'32"	08:00'57"
109	00'38"	08:01'35"
110	00'04"	08:01'39"
111	00'22"	08:02'01"
112	00'12"	08:02'13"
113	02'44"	08:04'57"
114	00'02"	08:04'59"
115	18'31"	08:23'30"
116	00'05"	08:23'35"
117	01'20"	08:24'55"
118	00'05"	08:25'00"
119	00'02"	08:25'02"
120	00'03"	08:25'05"
121	00'02"	08:25'07"
122	00'03"	08:25'10"
123	00'02"	08:25'12"
124	00'02"	08:25'14"
125	00'09"	08:25'23"
126	02'22"	08:27'45"
127	04'10"	08:31'55"
128	02'18"	08:34'13"
129	09'49"	08:44'02"
130	02'13"	08:46'15"
131	01'13"	08:47'28"
132	02'05"	08:49'33"
133	02'29"	08:52'02"
134	02'07"	08:54'09"
133.9	-237'-49"	09:15'19"