| 阿里山馬 ,真的硬斗見就面就連續爬坡12K上升高度1000m以上 ,又陡上水交力坪車站拿車票 ,再來-路還是上上下下至瑞里22K折返 ,一路當步兵四到最後12K一赂下坡在關門前完成 。
補級-路除了水舒跑以外什麽都就设 ,结論就是爛 ,设笫二次了 ,連降溫冰水也省了。
賽前宣言: 希望玩賽不被關門就OK 10月累積里程 : 227.40 km Android - Sony E6653 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'22" | 00:07'22" | 2 | 08'57" | 00:16'19" | 3 | 10'13" | 00:26'32" | 4 | 08'51" | 00:35'23" | 5 | 09'28" | 00:44'51" | 6 | 10'17" | 00:55'08" | 7 | 11'01" | 01:06'09" | 8 | 11'29" | 01:17'38" | 9 | 10'38" | 01:28'16" | 10 | 12'51" | 01:41'07" | 11 | 11'55" | 01:53'02" | 12 | 08'19" | 02:01'21" | 13 | 08'21" | 02:09'42" | 14 | 10'38" | 02:20'20" | 15 | 12'59" | 02:33'19" | 16 | 11'21" | 02:44'40" | 17 | 07'36" | 02:52'16" | 18 | 08'16" | 03:00'32" | 19 | 09'31" | 03:10'03" | 20 | 11'58" | 03:22'01" | 21 | 08'49" | 03:30'50" | 22 | 09'33" | 03:40'23" | 23 | 11'58" | 03:52'21" | 24 | 07'20" | 03:59'41" | 25 | 11'31" | 04:11'12" | 26 | 11'23" | 04:22'35" | 27 | 10'14" | 04:32'49" | 28 | 09'05" | 04:41'54" | 29 | 08'52" | 04:50'46" | 30 | 11'17" | 05:02'03" | 31 | 09'47" | 05:11'50" | 32 | 07'58" | 05:19'48" | 33 | 08'12" | 05:28'00" | 34 | 08'07" | 05:36'07" | 35 | 09'07" | 05:45'14" | 36 | 07'03" | 05:52'17" | 37 | 07'07" | 05:59'24" | 38 | 07'14" | 06:06'38" | 39 | 07'21" | 06:13'59" | 40 | 08'09" | 06:22'08" | 41 | 07'36" | 06:29'44" | 41.7 | 10'53" | 06:37'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|