21.1 km | 01:55:49 | 05:29/km日期: 2024-10-23 14:19 - 平均心率: 163 - 卡路里: 1526 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.7
Pace: 05'33" / 05'43" / 06'11" / 05'42" / 05'39" / 07'03" / 07'05" / 05'43" / 05'40" / 05'53" / 05'40" / 09'00" / 05'30" / 05'07" / 05'33" / 05'23" / 09'38" / 05'27" / 05'29" / 05'40" / 05'08" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'28") | 896 / 896 |
| 2 | | 05'40" (+00'34") | 1000 / 1896 |
| 3 | | 05'36" (+00'30") | 1000 / 2896 |
| 4 | | 05'42" (+00'36") | 1000 / 3896 |
| 5 | | 05'39" (+00'33") | 532 / 4428 |
| 6 | | 05'38" (+00'32") | 1000 / 5428 |
| 7 | | 05'47" (+00'41") | 1000 / 6428 |
| 8 | | 05'48" (+00'42") | 614 / 7043 |
| 9 | | 05'39" (+00'33") | 882 / 7926 |
| 10 | | 05'43" (+00'37") | 1000 / 8926 |
| 11 | | 05'34" (+00'28") | 1000 / 9926 |
| 12 | | 05'36" (+00'30") | 1000 / 10926 |
| 13 | | 05'26" (+00'20") | 1000 / 11926 |
| 14 | | 05'13" (+00'07") | 1000 / 12926 |
| 15 | | 05'06" | 1000 / 13926 |
| 16 | | 05'06" | 1000 / 14926 |
| 17 | | 05'21" (+00'15") | 1000 / 15926 |
| 18 | | 05'25" (+00'19") | 1000 / 16926 |
| 19 | | 05'26" (+00'20") | 1000 / 17926 |
| 20 | | 05'30" (+00'24") | 1000 / 18926 |
| 21 | | 05'13" (+00'07") | 1000 / 19926 |
| 22 | | 05'09" (+00'03") | 1000 / 20926 |
| 23 | | 04'59" | 185 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
155.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'43" | 00:11'16" |
| 3 | 06'11" | 00:17'27" |
| 4 | 05'42" | 00:23'09" |
| 5 | 05'39" | 00:28'48" |
| 6 | 07'03" | 00:35'51" |
| 7 | 07'05" | 00:42'56" |
| 8 | 05'43" | 00:48'39" |
| 9 | 05'40" | 00:54'19" |
| 10 | 05'53" | 01:00'12" |
| 11 | 05'40" | 01:05'52" |
| 12 | 09'00" | 01:14'52" |
| 13 | 05'30" | 01:20'22" |
| 14 | 05'07" | 01:25'29" |
| 15 | 05'33" | 01:31'02" |
| 16 | 05'23" | 01:36'25" |
| 17 | 09'38" | 01:46'03" |
| 18 | 05'27" | 01:51'30" |
| 19 | 05'29" | 01:56'59" |
| 20 | 05'40" | 02:02'39" |
| 21 | 05'08" | 02:07'47" |
| 21.1 | 04'55" | 02:08'20" |
留言 
展開計圈分析
