17.4 km | 01:40:26 | 05:47/km日期: 2016-10-01 19:04 - 總爬升: 339 m - 平均心率: 149 - 卡路里: 1386 Cal - 平均步頻: 162
Pace: 05'28" / 05'34" / 05'48" / 05'37" / 05'26" / 05'35" / 05'53" / 05'35" / 05'52" / 05'41" / 05'35" / 06'01" / 06'01" / 05'50" / 06'01" / 06'03" / 05'55" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'01") | 1000 / 1000 |
| 2 | | 05'33" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'22") | 1000 / 3000 |
| 4 | | 05'36" (+00'10") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'34" (+00'08") | 1000 / 6000 |
| 7 | | 05'52" (+00'26") | 1000 / 7000 |
| 8 | | 05'35" (+00'09") | 1000 / 8000 |
| 9 | | 05'51" (+00'25") | 1000 / 9000 |
| 10 | | 05'34" (+00'08") | 1000 / 10000 |
| 11 | | 05'41" (+00'15") | 1000 / 11000 |
| 12 | | 06'00" (+00'34") | 1000 / 12000 |
| 13 | | 06'00" (+00'34") | 1000 / 13000 |
| 14 | | 05'50" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'34") | 1000 / 15000 |
| 16 | | 06'03" (+00'37") | 1000 / 16000 |
| 17 | | 05'54" (+00'28") | 1000 / 17000 |
| 18 | | 07'14" (+01'48") | 350 / 17350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 132.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'34" | 00:11'02" |
| 3 | 05'48" | 00:16'50" |
| 4 | 05'37" | 00:22'27" |
| 5 | 05'26" | 00:27'53" |
| 6 | 05'35" | 00:33'28" |
| 7 | 05'53" | 00:39'21" |
| 8 | 05'35" | 00:44'56" |
| 9 | 05'52" | 00:50'48" |
| 10 | 05'41" | 00:56'29" |
| 11 | 05'35" | 01:02'04" |
| 12 | 06'01" | 01:08'05" |
| 13 | 06'01" | 01:14'06" |
| 14 | 05'50" | 01:19'56" |
| 15 | 06'01" | 01:25'57" |
| 16 | 06'03" | 01:32'00" |
| 17 | 05'55" | 01:37'55" |
| 17.4 | 07'13" | 01:40'27" |
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