10.1 km | 00:59:18 | 05:53/km日期: 2016-10-03 17:59 - 平均心率: 146 - 卡路里: 890 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 48%
Pace: 06'20" / 06'22" / 06'21" / 06'03" / 06'02" / 06'03" / 05'52" / 05'55" / 05'22" / 04'44" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'36") | 1000 / 1000 |
2 | | 06'21" (+01'38") | 1000 / 2000 |
3 | | 06'20" (+01'37") | 1000 / 3000 |
4 | | 06'02" (+01'19") | 1000 / 4000 |
5 | | 06'02" (+01'19") | 1000 / 5000 |
6 | | 06'02" (+01'19") | 1000 / 6000 |
7 | | 05'52" (+01'09") | 1000 / 7000 |
8 | | 05'55" (+01'12") | 1000 / 8000 |
9 | | 05'21" (+00'38") | 1000 / 9000 |
10 | | 04'43" | 1000 / 10000 |
11 | | 04'06" | 64 / 10064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 186.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'22" | 00:12'42" |
3 | 06'21" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 06'02" | 00:31'08" |
6 | 06'03" | 00:37'11" |
7 | 05'52" | 00:43'03" |
8 | 05'55" | 00:48'58" |
9 | 05'22" | 00:54'20" |
10 | 04'44" | 00:59'04" |
10.1 | 04'07" | 00:59'20" |