10.1 km | 01:13:37 | 07:18/km日期: 2016-10-04 19:49 - 總爬升: 189 m - 卡路里: 648 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 78%
Pace: 06'37" / 06'40" / 06'05" / 06'11" / 07'45" / 05'43" / 08'28" / 07'16" / 09'54" / 07'59" / 15'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'54") | 1000 / 1000 |
| 2 | | 06'39" (+00'56") | 1000 / 2000 |
| 3 | | 06'04" (+00'21") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 07'44" (+02'01") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 08'28" (+02'45") | 1000 / 7000 |
| 8 | | 07'15" (+01'32") | 1000 / 8000 |
| 9 | | 09'54" (+04'11") | 1000 / 9000 |
| 10 | | 07'58" (+02'15") | 1000 / 10000 |
| 11 | | 15'24" (+09'41") | 64 / 10064 |
10月累積里程 : 257.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'40" | 00:13'17" |
| 3 | 06'05" | 00:19'22" |
| 4 | 06'11" | 00:25'33" |
| 5 | 07'45" | 00:33'18" |
| 6 | 05'43" | 00:39'01" |
| 7 | 08'28" | 00:47'29" |
| 8 | 07'16" | 00:54'45" |
| 9 | 09'54" | 01:04'39" |
| 10 | 07'59" | 01:12'38" |
| 10.1 | 15'18" | 01:13'37" |
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