13.1 km | 01:08:32 | 05:12/km日期: 2024-10-29 05:19 - 平均心率: 137 - 卡路里: 920 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 94.6
Pace: 05'48" / 05'06" / 04'42" / 05'14" / 05'11" / 05'07" / 05'07" / 05'07" / 05'11" / 05'18" / 05'21" / 05'23" / 05'13" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'06") | 1000 / 1000 |
2 | | 05'06" (+00'24") | 1000 / 2000 |
3 | | 04'42" | 1000 / 3000 |
4 | | 05'33" (+00'51") | 219 / 3219 |
5 | | 05'10" (+00'28") | 1000 / 4218 |
6 | | 05'09" (+00'27") | 1000 / 5218 |
7 | | 05'04" (+00'22") | 1000 / 6218 |
8 | | 05'11" (+00'29") | 1000 / 7218 |
9 | | 05'07" (+00'25") | 1000 / 8219 |
10 | | 05'08" (+00'26") | 1000 / 9219 |
11 | | 05'19" (+00'37") | 437 / 9655 |
12 | | 05'20" (+00'38") | 1000 / 10655 |
13 | | 05'22" (+00'40") | 1000 / 11655 |
14 | | 05'18" (+00'36") | 1000 / 12655 |
15 | | 05'04" (+00'22") | 219 / 12874 |
16 | | 05'14" (+00'32") | 265 / 13140 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
405.82 km
![](images/shoe.png)
母子鱷魚 BN521 20240528 金 累積 :
532.7 kmTCX 2.0 上傳 | 3 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'06" | 00:10'54" |
3 | 04'42" | 00:15'36" |
4 | 05'14" | 00:20'50" |
5 | 05'11" | 00:26'01" |
6 | 05'07" | 00:31'08" |
7 | 05'07" | 00:36'15" |
8 | 05'07" | 00:41'22" |
9 | 05'11" | 00:46'33" |
10 | 05'18" | 00:51'51" |
11 | 05'21" | 00:57'12" |
12 | 05'23" | 01:02'35" |
13 | 05'13" | 01:07'48" |
13.1 | 05'13" | 01:08'32" |