37.2 km | 03:38:49 | 05:53/km日期: 2024-10-27 04:42 - 平均心率: 150 - 卡路里: 1904 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 95.2
Pace: 05'59" / 05'36" / 05'30" / 05'32" / 05'30" / 08'13" / 05'26" / 05'25" / 05'21" / 05'34" / 05'28" / 05'25" / 05'15" / 05'20" / 05'23" / 05'16" / 05'13" / 05'04" / 05'43" / 05'27" / 06'19" / 06'19" / 05'43" / 09'29" / 05'47" / 05'42" / 05'17" / 07'07" / 05'27" / 05'20" / 06'43" / 05'29" / 06'05" / 05'54" / 05'41" / 06'49" / 09'52" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'56") | 1000 / 1000 |
| 2 | | 05'35" (+00'32") | 1000 / 2000 |
| 3 | | 05'30" (+00'27") | 1000 / 3000 |
| 4 | | 05'31" (+00'28") | 1000 / 4000 |
| 5 | | 05'30" (+00'27") | 1000 / 5000 |
| 6 | | 08'13" (+03'10") | 1000 / 6000 |
| 7 | | 05'26" (+00'23") | 1000 / 7000 |
| 8 | | 05'24" (+00'21") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'33" (+00'30") | 1000 / 10000 |
| 11 | | 05'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'14" (+00'11") | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'23" (+00'20") | 1000 / 15000 |
| 16 | | 05'15" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'03" | 1000 / 18000 |
| 19 | | 05'43" (+00'40") | 1000 / 19000 |
| 20 | | 05'26" (+00'23") | 1000 / 20000 |
| 21 | | 06'19" (+01'16") | 1000 / 21000 |
| 22 | | 06'19" (+01'16") | 1000 / 22000 |
| 23 | | 05'42" (+00'39") | 1000 / 23000 |
| 24 | | 09'28" (+04'25") | 1000 / 24000 |
| 25 | | 05'47" (+00'44") | 1000 / 25000 |
| 26 | | 05'42" (+00'39") | 1000 / 26000 |
| 27 | | 05'16" (+00'13") | 1000 / 27000 |
| 28 | | 07'07" (+02'04") | 1000 / 28000 |
| 29 | | 05'27" (+00'24") | 1000 / 29000 |
| 30 | | 05'19" (+00'16") | 1000 / 30000 |
| 31 | | 06'43" (+01'40") | 1000 / 31000 |
| 32 | | 05'28" (+00'25") | 1000 / 32000 |
| 33 | | 06'04" (+01'01") | 1000 / 33000 |
| 34 | | 05'53" (+00'50") | 1000 / 34000 |
| 35 | | 05'41" (+00'38") | 1000 / 35000 |
| 36 | | 06'48" (+01'45") | 1000 / 36000 |
| 37 | | 06'57" (+01'54") | 1000 / 37000 |
| 38 | | 06'07" (+01'04") | 163 / 37163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'36" | 00:11'35" |
| 3 | 05'30" | 00:17'05" |
| 4 | 05'32" | 00:22'37" |
| 5 | 05'30" | 00:28'07" |
| 6 | 08'13" | 00:36'20" |
| 7 | 05'26" | 00:41'46" |
| 8 | 05'25" | 00:47'11" |
| 9 | 05'21" | 00:52'32" |
| 10 | 05'34" | 00:58'06" |
| 11 | 05'28" | 01:03'34" |
| 12 | 05'25" | 01:08'59" |
| 13 | 05'15" | 01:14'14" |
| 14 | 05'20" | 01:19'34" |
| 15 | 05'23" | 01:24'57" |
| 16 | 05'16" | 01:30'13" |
| 17 | 05'13" | 01:35'26" |
| 18 | 05'04" | 01:40'30" |
| 19 | 05'43" | 01:46'13" |
| 20 | 05'27" | 01:51'40" |
| 21 | 06'19" | 01:57'59" |
| 22 | 06'19" | 02:04'18" |
| 23 | 05'43" | 02:10'01" |
| 24 | 09'29" | 02:19'30" |
| 25 | 05'47" | 02:25'17" |
| 26 | 05'42" | 02:30'59" |
| 27 | 05'17" | 02:36'16" |
| 28 | 07'07" | 02:43'23" |
| 29 | 05'27" | 02:48'50" |
| 30 | 05'20" | 02:54'10" |
| 31 | 06'43" | 03:00'53" |
| 32 | 05'29" | 03:06'22" |
| 33 | 06'05" | 03:12'27" |
| 34 | 05'54" | 03:18'21" |
| 35 | 05'41" | 03:24'02" |
| 36 | 06'49" | 03:30'51" |
| 37 | 09'52" | 03:40'43" |
| 37.2 | 06'06" | 03:41'43" |
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