17.0 km | 01:33:18 | 05:29/km日期: 2024-10-31 06:22 - 平均心率: 127 - 卡路里: 1073 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94.2
Pace: 06'09" / 05'55" / 06'01" / 05'50" / 05'48" / 05'45" / 05'34" / 05'26" / 05'26" / 05'17" / 05'17" / 07'03" / 05'11" / 05'09" / 05'03" / 04'55" / 05'01" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'14") | 1000 / 1000 |
2 | | 05'55" (+01'00") | 1000 / 2000 |
3 | | 06'01" (+01'06") | 1000 / 3000 |
4 | | 05'49" (+00'54") | 1000 / 4000 |
5 | | 05'48" (+00'53") | 1000 / 5000 |
6 | | 05'44" (+00'49") | 1000 / 6000 |
7 | | 05'34" (+00'39") | 1000 / 7000 |
8 | | 05'26" (+00'31") | 1000 / 8000 |
9 | | 05'26" (+00'31") | 1000 / 9000 |
10 | | 05'16" (+00'21") | 1000 / 10000 |
11 | | 05'17" (+00'22") | 1000 / 11000 |
12 | | 05'24" (+00'29") | 1000 / 12000 |
13 | | 05'11" (+00'16") | 1000 / 13000 |
14 | | 05'08" (+00'13") | 1000 / 14000 |
15 | | 05'03" (+00'08") | 1000 / 15000 |
16 | | 04'55" | 1000 / 16000 |
17 | | 05'00" (+00'05") | 1000 / 17000 |
18 | | 06'38" (+01'43") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
380.51 km 亞瑟士 MAGIC SPEED 3 累積 :
1387.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'55" | 00:12'04" |
3 | 06'01" | 00:18'05" |
4 | 05'50" | 00:23'55" |
5 | 05'48" | 00:29'43" |
6 | 05'45" | 00:35'28" |
7 | 05'34" | 00:41'02" |
8 | 05'26" | 00:46'28" |
9 | 05'26" | 00:51'54" |
10 | 05'17" | 00:57'11" |
11 | 05'17" | 01:02'28" |
12 | 07'03" | 01:09'31" |
13 | 05'11" | 01:14'42" |
14 | 05'09" | 01:19'51" |
15 | 05'03" | 01:24'54" |
16 | 04'55" | 01:29'49" |
17 | 05'01" | 01:34'50" |
17.0 | 06'30" | 01:34'56" |