24.0 km | 02:39:22 | 06:37/km日期: 2024-10-29 15:36 - 總爬升: 2637 m - 天氣: 好 - 平均心率: 133 - 卡路里: 1471 Cal - 總步數: 28604 - 平均步頻: 179 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 68.3
Pace: 05'50" / 06'14" / 06'13" / 06'32" / 06'17" / 06'44" / 06'23" / 06'26" / 06'35" / 06'33" / 06'28" / 06'50" / 06'49" / 05'49" / 06'59" / 06'25" / 06'43" / 06'39" / 05'52" / 05'59" / 07'10" / 06'14" / 06'09" / 06'29" / 125'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1000 / 1000 | 181 / 94 |
| 2 | | 06'13" (+00'24") | 1001 / 2001 | 181 / 88 |
| 3 | | 06'13" (+00'24") | 1000 / 3002 | 181 / 88 |
| 4 | | 06'31" (+00'42") | 1001 / 4003 | 179 / 85 |
| 5 | | 06'29" (+00'40") | 1002 / 5005 | 177 / 86 |
| 6 | | 06'42" (+00'53") | 1000 / 6005 | 176 / 84 |
| 7 | | 06'23" (+00'34") | 1000 / 7006 | 177 / 88 |
| 8 | | 07'03" (+01'14") | 1001 / 8008 | 174 / 81 |
| 9 | | 06'27" (+00'38") | 1000 / 9008 | 176 / 87 |
| 10 | | 06'32" (+00'43") | 1001 / 10010 | 176 / 86 |
| 11 | | 06'32" (+00'43") | 1000 / 11010 | 174 / 87 |
| 12 | | 06'53" (+01'04") | 1002 / 12013 | 177 / 81 |
| 13 | | 06'45" (+00'56") | 1000 / 13013 | 177 / 83 |
| 14 | | 06'51" (+01'02") | 1001 / 14015 | 178 / 81 |
| 15 | | 07'16" (+01'27") | 1000 / 15016 | 173 / 79 |
| 16 | | 06'33" (+00'44") | 1001 / 16017 | 183 / 83 |
| 17 | | 06'44" (+00'55") | 1001 / 17018 | 183 / 80 |
| 18 | | 06'36" (+00'47") | 1000 / 18018 | 184 / 81 |
| 19 | | 06'35" (+00'46") | 1000 / 19019 | 185 / 81 |
| 20 | | 07'37" (+01'48") | 1002 / 20021 | 162 / 80 |
| 21 | | 06'32" (+00'43") | 1000 / 21021 | 186 / 81 |
| 22 | | 06'35" (+00'46") | 1000 / 22022 | 185 / 81 |
| 23 | | 06'24" (+00'35") | 1000 / 23022 | 187 / 83 |
| 24 | | 06'34" (+00'45") | 1000 / 24023 | 186 / 81 |
| 25 | | 09'52" (+04'03") | 13 / 24036 | 195 / 51 |
備戰11/3 牙醫師公會全國聯合會暨萬巒節馬拉松路跑賽
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
118.12 km 
蚵技ㄚ拖 -灰 累積 :
320.7 kmMW Watch 上傳 | 2 weeks ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'14" | 00:12'04" |
| 3 | 06'13" | 00:18'17" |
| 4 | 06'32" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 06'44" | 00:37'50" |
| 7 | 06'23" | 00:44'13" |
| 8 | 06'26" | 00:50'39" |
| 9 | 06'35" | 00:57'14" |
| 10 | 06'33" | 01:03'47" |
| 11 | 06'28" | 01:10'15" |
| 12 | 06'50" | 01:17'05" |
| 13 | 06'49" | 01:23'54" |
| 14 | 05'49" | 01:29'43" |
| 15 | 06'59" | 01:36'42" |
| 16 | 06'25" | 01:43'07" |
| 17 | 06'43" | 01:49'50" |
| 18 | 06'39" | 01:56'29" |
| 19 | 05'52" | 02:02'21" |
| 20 | 05'59" | 02:08'20" |
| 21 | 07'10" | 02:15'30" |
| 22 | 06'14" | 02:21'44" |
| 23 | 06'09" | 02:27'53" |
| 24 | 06'29" | 02:34'22" |
| 24.0 | 131'14" | 02:39'22" |
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