7.0 km | 01:18:43 | 11:12/km日期: 2016-10-03 21:38 - 卡路里: 558 Cal - 平均步頻: 138 - 溫度: 27°C - 濕度: 91%
Pace: 12'47" / 12'33" / 08'02" / 10'37" / 14'50" / 08'23" / 11'08" / 19'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+04'46") | 1000 / 1000 |
| 2 | | 12'32" (+04'31") | 1000 / 2000 |
| 3 | | 08'01" | 1000 / 3000 |
| 4 | | 10'30" (+02'29") | 1000 / 4000 |
| 5 | | 14'56" (+06'55") | 1000 / 5000 |
| 6 | | 08'22" (+00'21") | 1000 / 6000 |
| 7 | | 11'07" (+03'06") | 1000 / 7000 |
| 8 | | 18'32" (+10'31") | 21 / 7021 |
10月累積里程 : 28.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 12'33" | 00:25'20" |
| 3 | 08'02" | 00:33'22" |
| 4 | 10'37" | 00:43'59" |
| 5 | 14'50" | 00:58'49" |
| 6 | 08'23" | 01:07'12" |
| 7 | 11'08" | 01:18'20" |
| 7.0 | 18'29" | 01:18'44" |
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