20.9 km | 02:04:56 | 05:58/km日期: 2024-10-27 06:30 - 總爬升: 139 m - 平均心率: 153 - 卡路里: 1275 Cal - 溫度: 26°C - 濕度: 91.1
Pace: 05'09" / 04'51" / 04'52" / 05'12" / 05'12" / 04'58" / 05'16" / 05'25" / 05'19" / 05'29" / 05'30" / 06'30" / 06'10" / 07'06" / 06'42" / 07'18" / 07'24" / 06'15" / 06'46" / 06'53" / 06'25" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 :
159.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'51" | 00:10'00" |
| 3 | 04'52" | 00:14'52" |
| 4 | 05'12" | 00:20'04" |
| 5 | 05'12" | 00:25'16" |
| 6 | 04'58" | 00:30'14" |
| 7 | 05'16" | 00:35'30" |
| 8 | 05'25" | 00:40'55" |
| 9 | 05'19" | 00:46'14" |
| 10 | 05'29" | 00:51'43" |
| 11 | 05'30" | 00:57'13" |
| 12 | 06'30" | 01:03'43" |
| 13 | 06'10" | 01:09'53" |
| 14 | 07'06" | 01:16'59" |
| 15 | 06'42" | 01:23'41" |
| 16 | 07'18" | 01:30'59" |
| 17 | 07'24" | 01:38'23" |
| 18 | 06'15" | 01:44'38" |
| 19 | 06'46" | 01:51'24" |
| 20 | 06'53" | 01:58'17" |
| 21 | 06'25" | 02:04'42" |
| 20.9 | -2'-5" | 02:04'56" |
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