11.4 km | 01:00:38 | 05:19/km日期: 2013-09-16 22:13 - 地點: 萬華青年公園 - 天氣: 還算涼爽~~ - 卡路里: 730 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'59" / 05'38" / 05'19" / 05'17" / 05'07" / 05'12" / 05'21" / 05'17" / 05'23" / 04'58" / 04'48" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'11") | 1004 / 1004 |
| 2 | | 05'37" (+00'51") | 1008 / 2012 |
| 3 | | 05'19" (+00'33") | 1005 / 3018 |
| 4 | | 05'17" (+00'31") | 1006 / 4024 |
| 5 | | 05'09" (+00'23") | 1012 / 5036 |
| 6 | | 05'10" (+00'24") | 1007 / 6043 |
| 7 | | 05'18" (+00'32") | 1005 / 7049 |
| 8 | | 05'21" (+00'35") | 1012 / 8062 |
| 9 | | 05'21" (+00'35") | 1009 / 9071 |
| 10 | | 04'55" (+00'09") | 1006 / 10078 |
| 11 | | 04'46" | 1006 / 11085 |
| 12 | | 04'43" | 412 / 11498 |
9月累積里程 :
263.61 km 
ASICS GEL-CUMULUS 14 累積 :
1772.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'19" | 00:16'56" |
| 4 | 05'17" | 00:22'13" |
| 5 | 05'07" | 00:27'20" |
| 6 | 05'12" | 00:32'32" |
| 7 | 05'21" | 00:37'53" |
| 8 | 05'17" | 00:43'10" |
| 9 | 05'23" | 00:48'33" |
| 10 | 04'58" | 00:53'31" |
| 11 | 04'48" | 00:58'19" |
| 11.4 | 05'45" | 01:00'38" |
展開計圈分析
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