12.8 km | 01:51:54 | 08:44/km日期: 2024-10-25 05:53 - 總爬升: 338 m - 平均心率: 124 - 卡路里: 870 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 87.6
Pace: 04'31" / 10'29" / 10'30" / 10'17" / 08'00" / 07'45" / 09'48" / 07'14" / 07'45" / 08'15" / 08'22" / 08'06" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+01'57") | 1000 / 1000 |
| 2 | | 10'22" (+03'09") | 1000 / 2000 |
| 3 | | 10'30" (+03'17") | 1000 / 3000 |
| 4 | | 10'17" (+03'04") | 1000 / 4000 |
| 5 | | 07'59" (+00'46") | 1000 / 5000 |
| 6 | | 07'45" (+00'32") | 1000 / 6000 |
| 7 | | 09'48" (+02'35") | 1000 / 7000 |
| 8 | | 07'13" | 1000 / 8000 |
| 9 | | 07'45" (+00'32") | 1000 / 9000 |
| 10 | | 08'14" (+01'01") | 1000 / 10000 |
| 11 | | 08'22" (+01'09") | 1000 / 11000 |
| 12 | | 08'05" (+00'52") | 1000 / 12000 |
| 13 | | 07'58" (+00'45") | 794 / 12794 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 109.56 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 10'29" | 00:15'00" |
| 3 | 10'30" | 00:25'30" |
| 4 | 10'17" | 00:35'47" |
| 5 | 08'00" | 00:43'47" |
| 6 | 07'45" | 00:51'32" |
| 7 | 09'48" | 01:01'20" |
| 8 | 07'14" | 01:08'34" |
| 9 | 07'45" | 01:16'19" |
| 10 | 08'15" | 01:24'34" |
| 11 | 08'22" | 01:32'56" |
| 12 | 08'06" | 01:41'02" |
| 12.8 | 07'58" | 01:47'22" |
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