23.5 km | 02:42:47 | 06:56/km日期: 2024-11-02 05:59 - 卡路里: 1567 Cal - 溫度: 23°C - 濕度: 94
Pace: 05'51" / 05'56" / 06'30" / 06'10" / 06'35" / 06'50" / 07'43" / 06'30" / 06'40" / 06'50" / 06'42" / 06'27" / 07'09" / 07'33" / 07'33" / 06'25" / 06'56" / 06'44" / 07'10" / 08'55" / 06'55" / 07'19" / 07'54" / 07'47" /
11月累積里程 :
183.53 km asics GEL-nimbBus 22 累積 :
1186.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'56" | 00:11'47" |
3 | 06'30" | 00:18'17" |
4 | 06'10" | 00:24'27" |
5 | 06'35" | 00:31'02" |
6 | 06'50" | 00:37'52" |
7 | 07'43" | 00:45'35" |
8 | 06'30" | 00:52'05" |
9 | 06'40" | 00:58'45" |
10 | 06'50" | 01:05'35" |
11 | 06'42" | 01:12'17" |
12 | 06'27" | 01:18'44" |
13 | 07'09" | 01:25'53" |
14 | 07'33" | 01:33'26" |
15 | 07'33" | 01:40'59" |
16 | 06'25" | 01:47'24" |
17 | 06'56" | 01:54'20" |
18 | 06'44" | 02:01'04" |
19 | 07'10" | 02:08'14" |
20 | 08'55" | 02:17'09" |
21 | 06'55" | 02:24'04" |
22 | 07'19" | 02:31'23" |
23 | 07'54" | 02:39'17" |
23.5 | 07'49" | 02:42'52" |