13.6 km | 01:35:17 | 07:01/km日期: 2024-11-01 17:38 - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 174
Pace: 06'12" / 06'07" / 06'04" / 08'16" / 06'30" / 06'26" / 06'25" / 06'11" / 06'11" / 06'28" / 06'15" / 06'24" / 12'55" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'08") | 1000 / 1000 |
| 2 | | 06'06" (+00'02") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 07'54" (+01'50") | 1000 / 4000 |
| 5 | | 06'29" (+00'25") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'25" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'07") | 1000 / 9000 |
| 10 | | 06'27" (+00'23") | 1000 / 10000 |
| 11 | | 06'14" (+00'10") | 1000 / 11000 |
| 12 | | 06'24" (+00'20") | 1000 / 12000 |
| 13 | | 11'38" (+05'34") | 1000 / 13000 |
| 14 | | 11'33" (+05'29") | 563 / 13563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 126.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'04" | 00:18'23" |
| 4 | 08'16" | 00:26'39" |
| 5 | 06'30" | 00:33'09" |
| 6 | 06'26" | 00:39'35" |
| 7 | 06'25" | 00:46'00" |
| 8 | 06'11" | 00:52'11" |
| 9 | 06'11" | 00:58'22" |
| 10 | 06'28" | 01:04'50" |
| 11 | 06'15" | 01:11'05" |
| 12 | 06'24" | 01:17'29" |
| 13 | 12'55" | 01:30'24" |
| 13.6 | 10'31" | 01:36'20" |
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