13.0 km | 01:21:49 | 06:16/km日期: 2024-10-30 05:06 - 平均心率: 135 - 卡路里: 686 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 83.1
Pace: 06'35" / 06'38" / 06'12" / 06'01" / 06'29" / 07'51" / 05'48" / 06'00" / 06'09" / 06'14" / 06'09" / 05'48" / 05'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'37" (+00'54") | 1000 / 2000 |
| 3 | | 06'11" (+00'28") | 1000 / 3000 |
| 4 | | 06'00" (+00'17") | 1000 / 4000 |
| 5 | | 06'29" (+00'46") | 1000 / 5000 |
| 6 | | 07'51" (+02'08") | 1000 / 6000 |
| 7 | | 05'47" (+00'04") | 1000 / 7000 |
| 8 | | 06'00" (+00'17") | 1000 / 8000 |
| 9 | | 06'09" (+00'26") | 1000 / 9000 |
| 10 | | 06'13" (+00'30") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'48" (+00'05") | 1000 / 12000 |
| 13 | | 05'43" | 1000 / 13000 |
| 14 | | 05'49" (+00'06") | 34 / 13034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 374.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 06'12" | 00:19'25" |
| 4 | 06'01" | 00:25'26" |
| 5 | 06'29" | 00:31'55" |
| 6 | 07'51" | 00:39'46" |
| 7 | 05'48" | 00:45'34" |
| 8 | 06'00" | 00:51'34" |
| 9 | 06'09" | 00:57'43" |
| 10 | 06'14" | 01:03'57" |
| 11 | 06'09" | 01:10'06" |
| 12 | 05'48" | 01:15'54" |
| 13 | 05'43" | 01:21'37" |
| 13.0 | 06'15" | 01:21'50" |
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