鄭家齊 2016/10/02 訓練日誌

鄭家齊台北市
ID 237254

41 位追隨者

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鄭家齊

全馬 | 06:06:03 | 08:40/km | 第4馬

2016新莊大眾爺盃-新月橋馬拉松

官方成績
日期	2016-10-02
成績	06:06:03
總名次	- / -
分組名次	- / -
平均速度	08:40/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'49")

00:37'49"

01:19'34"

10 km

(01:19'34")

00:41'45" (+03'56")

15 km

(01:59'13")

00:39'39" (+01'50")

01:24'59" (+05'25")

20 km

(02:44'33")

00:45'20" (+07'31")

25 km

(03:32'23")

00:47'50" (+10'01")

01:32'59" (+13'25")

30 km

(04:17'32")

00:45'09" (+07'20")

35 km

(05:03'48")

00:46'16" (+08'27")

01:29'14" (+09'40")

40 km

(05:46'46")

00:42'58" (+05'09")

Finish

(06:06:03)

日期: 2016-10-02 06:00 - 卡路里: 2750 Cal - 總步數: 52412 - 平均步頻: 143 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'39"

(07'39")

07'34" (+00'42")

1009 / 1009

149 / 88

07'18"

(14'57")

07'15" (+00'23")

1005 / 2015

155 / 88

07'07"

(22'04")

07'06" (+00'14")

1000 / 3015

168 / 83

08'15"

(30'19")

08'11" (+01'19")

1006 / 4022

146 / 83

07'35"

(37'54")

07'31" (+00'39")

1007 / 5029

166 / 79

展開計圈分析

07'45"

(45'39")

07'40" (+00'48")

1010 / 6039

164 / 79

10'00"

(55'39")

09'53" (+03'01")

1011 / 7050

127 / 79

07'30"

(01:03'09")

07'28" (+00'36")

1003 / 8054

163 / 81

09'33"

(01:12'42")

09'32" (+02'40")

1000 / 9055

110 / 94

06'57"

(01:19'39")

06'52"

1011 / 10066

170 / 85

07'05"

(01:26'44")

07'02" (+00'10")

1004 / 11071

168 / 84

08'48"

(01:35'32")

08'46" (+01'54")

1002 / 12073

130 / 87

07'28"

(01:43'00")

07'25" (+00'33")

1006 / 13079

162 / 82

08'19"

(01:51'19")

08'17" (+01'25")

1004 / 14083

144 / 83

07'58"

(01:59'17")

07'57" (+01'05")

1001 / 15084

164 / 76

08'52"

(02:08'09")

08'49" (+01'57")

1005 / 16090

143 / 79

08'28"

(02:16'37")

08'25" (+01'33")

1004 / 17095

145 / 81

09'27"

(02:26'04")

09'23" (+02'31")

1005 / 18100

131 / 80

08'08"

(02:34'12")

08'03" (+01'11")

1008 / 19109

160 / 77

10'30"

(02:44'42")

10'27" (+03'35")

1003 / 20113

104 / 91

08'31"

(02:53'13")

08'26" (+01'34")

1009 / 21122

158 / 74

08'39"

(03:01'52")

08'36" (+01'44")

1004 / 22127

158 / 73

11'18"

(03:13'10")

11'13" (+04'21")

1006 / 23133

92 / 95

08'38"

(03:21'48")

08'35" (+01'43")

1004 / 24138

158 / 73

10'52"

(03:32'40")

10'50" (+03'58")

1002 / 25141

120 / 76

08'28"

(03:41'08")

08'26" (+01'34")

1002 / 26144

160 / 73

10'02"

(03:51'10")

10'00" (+03'08")

1002 / 27146

125 / 79

08'15"

(03:59'25")

08'11" (+01'19")

1007 / 28154

160 / 76

09'11"

(04:08'36")

09'07" (+02'15")

1006 / 29160

128 / 85

09'11"

(04:17'47")

09'07" (+02'15")

1006 / 30166

130 / 83

08'42"

(04:26'29")

08'40" (+01'48")

1002 / 31169

135 / 84

09'51"

(04:36'20")

09'48" (+02'56")

1004 / 32174

139 / 73

07'46"

(04:44'06")

07'45" (+00'53")

1001 / 33175

163 / 78

09'51"

(04:53'57")

09'49" (+02'57")

1002 / 34178

112 / 90

10'12"

(05:04'09")

10'10" (+03'18")

1001 / 35180

118 / 83

07'49"

(05:11'58")

07'48" (+00'56")

1001 / 36181

155 / 82

09'57"

(05:21'55")

09'56" (+03'04")

1000 / 37182

126 / 79

07'49"

(05:29'44")

07'47" (+00'55")

1002 / 38184

160 / 79

08'11"

(05:37'55")

08'07" (+01'15")

1008 / 39192

156 / 78

09'07"

(05:47'02")

09'02" (+02'10")

1007 / 40200

131 / 83

07'32"

(05:54'34")

07'29" (+00'37")

1004 / 41205

162 / 81

07'22"

(06:01'56")

07'18" (+00'26")

1007 / 42212

168 / 81

烈日當中，真是受不了。

10月累積里程 : 360.57 km

MW Watch 上傳 | 8 years ago

芳萍, Danny(蕭遙) 和其他 27 人說推

留言

觀看另 12 則留言

David Chiu 恭喜2日連馬成功！！

2016-10-05 15:18 ·

zaquitar.踩可達
恭喜連日馬完賽~

2016-10-21 19:50 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'39"	00:07'39"
2	07'18"	00:14'57"
3	07'07"	00:22'04"
4	08'15"	00:30'19"
5	07'30"	00:37'49"
6	07'45"	00:45'34"
7	10'00"	00:55'34"
8	07'35"	01:03'09"
9	09'27"	01:12'36"
10	06'58"	01:19'34"
11	07'05"	01:26'39"
12	08'49"	01:35'28"
13	07'24"	01:42'52"
14	08'19"	01:51'11"
15	08'02"	01:59'13"
16	08'48"	02:08'01"
17	08'30"	02:16'31"
18	09'24"	02:25'55"
19	08'09"	02:34'04"
20	10'29"	02:44'33"
21	08'26"	02:52'59"
22	08'44"	03:01'43"
23	11'14"	03:12'57"
24	08'38"	03:21'35"
25	10'48"	03:32'23"
26	08'35"	03:40'58"
27	10'03"	03:51'01"
28	08'10"	03:59'11"
29	09'13"	04:08'24"
30	09'08"	04:17'32"
31	08'34"	04:26'06"
32	09'58"	04:36'04"
33	07'49"	04:43'53"
34	09'52"	04:53'45"
35	10'03"	05:03'48"
36	07'58"	05:11'46"
37	09'55"	05:21'41"
38	07'46"	05:29'27"
39	08'12"	05:37'39"
40	09'07"	05:46'46"
41	07'32"	05:54'18"
42	07'18"	06:01'36"
42.6	06'59"	06:06'03"