16.7 km | 01:38:11 | 05:52/km日期: 2016-10-02 19:38 - 地點: 清交環校 - 天氣: 晴 - 卡路里: 887 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'14" / 05'47" / 05'13" / 05'12" / 05'42" / 07'09" / 05'44" / 06'50" / 05'58" / 09'32" / 08'42" / 06'13" / 06'09" / 05'59" / 08'13" / 06'11" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'41" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'46") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'45" (+00'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'45") | 1000 / 9000 |
| 10 | | 06'14" (+01'02") | 1000 / 10000 |
| 11 | | 06'45" (+01'33") | 1000 / 11000 |
| 12 | | 06'13" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+00'56") | 1000 / 13000 |
| 14 | | 05'59" (+00'47") | 1000 / 14000 |
| 15 | | 06'04" (+00'52") | 1000 / 15000 |
| 16 | | 06'11" (+00'59") | 1000 / 16000 |
| 17 | | 05'41" (+00'29") | 708 / 16708 |
清2交3
本來想跑更多,但褲子穿得太隨性,跑到有點燒襠,就此作罷...
10月累積里程 :
102.21 km 
HYPER HEROES 極速奔馳者 Hyper Racer - 閃耀黃 累積 :
1769.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'47" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'42" | 00:27'08" |
| 6 | 07'09" | 00:34'17" |
| 7 | 05'44" | 00:40'01" |
| 8 | 06'50" | 00:46'51" |
| 9 | 05'58" | 00:52'49" |
| 10 | 09'32" | 01:02'21" |
| 11 | 08'42" | 01:11'03" |
| 12 | 06'13" | 01:17'16" |
| 13 | 06'09" | 01:23'25" |
| 14 | 05'59" | 01:29'24" |
| 15 | 08'13" | 01:37'37" |
| 16 | 06'11" | 01:43'48" |
| 16.7 | 05'41" | 01:47'50" |
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展開計圈分析
