32.3 km | 03:02:20 | 05:38/km日期: 2024-11-03 16:47 - 平均心率: 141 - 卡路里: 1492 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.6
Pace: 05'02" / 04'52" / 04'59" / 04'50" / 05'01" / 05'05" / 05'12" / 05'16" / 05'22" / 05'09" / 06'18" / 05'21" / 05'20" / 05'20" / 05'19" / 05'24" / 05'30" / 05'14" / 06'15" / 05'20" / 05'35" / 05'40" / 07'27" / 05'41" / 71588'41" / 05'44" / 05'57" / 07'09" / 05'40" / 06'08" / 06'50" / 06'27" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'10") | 1000 / 1000 |
| 2 | | 04'51" (+00'01") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'04" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" (+00'21") | 1000 / 7000 |
| 8 | | 05'16" (+00'26") | 1000 / 8000 |
| 9 | | 05'22" (+00'32") | 1000 / 9000 |
| 10 | | 05'08" (+00'18") | 1000 / 10000 |
| 11 | | 06'17" (+01'27") | 1000 / 11000 |
| 12 | | 05'20" (+00'30") | 1000 / 12000 |
| 13 | | 05'20" (+00'30") | 1000 / 13000 |
| 14 | | 05'19" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'29") | 1000 / 15000 |
| 16 | | 05'23" (+00'33") | 1000 / 16000 |
| 17 | | 05'29" (+00'39") | 1000 / 17000 |
| 18 | | 05'14" (+00'24") | 1000 / 18000 |
| 19 | | 06'14" (+01'24") | 1000 / 19000 |
| 20 | | 05'20" (+00'30") | 1000 / 20000 |
| 21 | | 05'35" (+00'45") | 1000 / 21000 |
| 22 | | 05'39" (+00'49") | 1000 / 22000 |
| 23 | | 07'26" (+02'36") | 1000 / 23000 |
| 24 | | 05'40" (+00'50") | 1000 / 24000 |
| 25 | | 05'55" (+01'05") | 1000 / 25000 |
| 26 | | 05'44" (+00'54") | 1000 / 26000 |
| 27 | | 05'56" (+01'06") | 1000 / 27000 |
| 28 | | 07'09" (+02'19") | 1000 / 28000 |
| 29 | | 05'39" (+00'49") | 1000 / 29000 |
| 30 | | 06'08" (+01'18") | 1000 / 30000 |
| 31 | | 06'49" (+01'59") | 1000 / 31000 |
| 32 | | 06'27" (+01'37") | 1000 / 32000 |
| 33 | | 06'15" (+01'25") | 322 / 32322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 235.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'52" | 00:09'54" |
| 3 | 04'59" | 00:14'53" |
| 4 | 04'50" | 00:19'43" |
| 5 | 05'01" | 00:24'44" |
| 6 | 05'05" | 00:29'49" |
| 7 | 05'12" | 00:35'01" |
| 8 | 05'16" | 00:40'17" |
| 9 | 05'22" | 00:45'39" |
| 10 | 05'09" | 00:50'48" |
| 11 | 06'18" | 00:57'06" |
| 12 | 05'21" | 01:02'27" |
| 13 | 05'20" | 01:07'47" |
| 14 | 05'20" | 01:13'07" |
| 15 | 05'19" | 01:18'26" |
| 16 | 05'24" | 01:23'50" |
| 17 | 05'30" | 01:29'20" |
| 18 | 05'14" | 01:34'34" |
| 19 | 06'15" | 01:40'49" |
| 20 | 05'20" | 01:46'09" |
| 21 | 05'35" | 01:51'44" |
| 22 | 05'40" | 01:57'24" |
| 23 | 07'27" | 02:04'51" |
| 24 | 05'41" | 02:10'32" |
| 25 | 71588'41" | 1195:19'13" |
| 26 | 05'44" | 1195:24'57" |
| 27 | 05'57" | 1195:30'54" |
| 28 | 07'09" | 1195:38'03" |
| 29 | 05'40" | 1195:43'43" |
| 30 | 06'08" | 1195:49'51" |
| 31 | 06'50" | 1195:56'41" |
| 32 | 06'27" | 1196:03'08" |
| 32.3 | 06'15" | 1196:05'09" |
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