10.0 km | 00:56:06 | 05:36/km日期: 2016-10-05 05:28 - 地點: 明小 - 天氣: 舒適 - 卡路里: 809 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81%
Pace: 06'37" / 06'04" / 05'49" / 05'41" / 05'37" / 05'31" / 05'27" / 05'23" / 05'15" / 04'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'03") | 1000 / 1000 |
| 2 | | 06'04" (+01'27") | 1000 / 2000 |
| 3 | | 05'48" (+01'11") | 1000 / 3000 |
| 4 | | 05'41" (+01'04") | 1000 / 4000 |
| 5 | | 05'36" (+00'59") | 1000 / 5000 |
| 6 | | 05'30" (+00'53") | 1000 / 6000 |
| 7 | | 05'27" (+00'50") | 1000 / 7000 |
| 8 | | 05'22" (+00'45") | 1000 / 8000 |
| 9 | | 05'14" (+00'37") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'07" | 14 / 10014 |
10月累積里程 :
306.54 km 
ㄚ拖 淺藍的 2代 累積 :
1596.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'04" | 00:12'41" |
| 3 | 05'49" | 00:18'30" |
| 4 | 05'41" | 00:24'11" |
| 5 | 05'37" | 00:29'48" |
| 6 | 05'31" | 00:35'19" |
| 7 | 05'27" | 00:40'46" |
| 8 | 05'23" | 00:46'09" |
| 9 | 05'15" | 00:51'24" |
| 10 | 04'37" | 00:56'01" |
| 10.0 | 03'33" | 00:56'04" |
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