14.6 km | 01:29:42 | 06:08/km日期: 2024-11-02 05:47 - 平均心率: 156 - 卡路里: 1183 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 93
Pace: 06'28" / 06'13" / 06'16" / 07'04" / 05'54" / 05'52" / 06'04" / 06'01" / 06'05" / 06'03" / 06'38" / 06'17" / 05'57" / 05'57" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'32") | 1609 / 1609 |
| 2 | | 06'15" (+00'26") | 1609 / 3218 |
| 3 | | 06'11" (+00'22") | 1609 / 4828 |
| 4 | | 05'49" | 1609 / 6437 |
| 5 | | 06'07" (+00'18") | 1609 / 8046 |
| 6 | | 06'05" (+00'16") | 1609 / 9656 |
| 7 | | 06'24" (+00'35") | 1609 / 11265 |
| 8 | | 06'03" (+00'14") | 1609 / 12874 |
| 9 | | 05'56" (+00'07") | 1609 / 14484 |
| 10 | | 06'18" (+00'29") | 122 / 14606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
110.05 km 
HOKA RINCON 3 累積 :
408.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'13" | 00:12'41" |
| 3 | 06'16" | 00:18'57" |
| 4 | 07'04" | 00:26'01" |
| 5 | 05'54" | 00:31'55" |
| 6 | 05'52" | 00:37'47" |
| 7 | 06'04" | 00:43'51" |
| 8 | 06'01" | 00:49'52" |
| 9 | 06'05" | 00:55'57" |
| 10 | 06'03" | 01:02'00" |
| 11 | 06'38" | 01:08'38" |
| 12 | 06'17" | 01:14'55" |
| 13 | 05'57" | 01:20'52" |
| 14 | 05'57" | 01:26'49" |
| 14.6 | 05'56" | 01:30'25" |
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