15.0 km | 01:43:59 | 06:55/km日期: 2016-10-04 18:12 - 地點: 善化 - 卡路里: 793 Cal - 溫度: 30°C - 濕度: 76%
Pace: 05'34" / 05'52" / 05'49" / 06'06" / 06'23" / 06'20" / 06'28" / 07'08" / 06'35" / 06'39" / 07'05" / 07'57" / 09'20" / 07'45" / 08'29" / 24'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 993 / 993 |
| 2 | | 05'48" (+00'17") | 1006 / 1999 |
| 3 | | 05'51" (+00'20") | 996 / 2996 |
| 4 | | 06'08" (+00'37") | 1006 / 4002 |
| 5 | | 06'19" (+00'48") | 1009 / 5012 |
| 6 | | 06'19" (+00'48") | 1001 / 6013 |
| 7 | | 06'27" (+00'56") | 1001 / 7014 |
| 8 | | 07'11" (+01'40") | 1005 / 8020 |
| 9 | | 06'35" (+01'04") | 999 / 9019 |
| 10 | | 06'39" (+01'08") | 1013 / 10033 |
| 11 | | 07'08" (+01'37") | 998 / 11032 |
| 12 | | 07'49" (+02'18") | 1006 / 12038 |
| 13 | | 09'20" (+03'49") | 997 / 13036 |
| 14 | | 08'05" (+02'34") | 1001 / 14037 |
| 15 | | 08'19" (+02'48") | 997 / 15034 |
今天有 30度 ？？
基本訓練 ……
15公里 ……！！
10月累積里程 :
114.40 km 
Mizuno Wave Rider 19 累積 :
1109.4 kmAndroid - Sony D6653 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'52" | 00:11'26" |
| 3 | 05'49" | 00:17'15" |
| 4 | 06'06" | 00:23'21" |
| 5 | 06'23" | 00:29'44" |
| 6 | 06'20" | 00:36'04" |
| 7 | 06'28" | 00:42'32" |
| 8 | 07'08" | 00:49'40" |
| 9 | 06'35" | 00:56'15" |
| 10 | 06'39" | 01:02'54" |
| 11 | 07'05" | 01:09'59" |
| 12 | 07'57" | 01:17'56" |
| 13 | 09'20" | 01:27'16" |
| 14 | 07'45" | 01:35'01" |
| 15 | 08'29" | 01:43'30" |
| 15.0 | 24'10" | 01:43'59" |
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