10.0 km | 01:04:29 | 06:25/km日期: 2016-10-06 20:09 - 總爬升: 275 m - 卡路里: 524 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 65%
Pace: 02'09" / 05'42" / 11'58" / 06'15" / 06'37" / 06'14" / 16'58" / 06'25" / 06'15" / 06'28" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'35") | 1609 / 1609 |
| 2 | | 06'05" | 1609 / 3218 |
| 3 | | 06'21" (+00'16") | 1609 / 4828 |
| 4 | | 06'30" (+00'25") | 1609 / 6437 |
| 5 | | 06'29" (+00'24") | 1609 / 8046 |
| 6 | | 06'25" (+00'20") | 1609 / 9656 |
| 7 | | 06'31" (+00'26") | 374 / 10030 |
10月累積里程 : 194.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'09" | 00:02'09" |
| 2 | 05'42" | 00:07'51" |
| 3 | 11'58" | 00:19'49" |
| 4 | 06'15" | 00:26'04" |
| 5 | 06'37" | 00:32'41" |
| 6 | 06'14" | 00:38'55" |
| 7 | 16'58" | 00:55'53" |
| 8 | 06'25" | 01:02'18" |
| 9 | 06'15" | 01:08'33" |
| 10 | 06'28" | 01:15'01" |
| 10.0 | 09'15" | 01:15'18" |
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