20.3 km | 02:45:27 | 08:07/km日期: 2024-11-04 17:40 - 平均心率: 144 - 卡路里: 1356 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 78.6
Pace: 07'00" / 06'46" / 06'53" / 06'47" / 06'57" / 06'50" / 06'46" / 06'51" / 07'07" / 06'55" / 07'13" / 07'01" / 06'26" / 06'13" / 06'47" / 08'56" / 09'18" / 13'13" / 12'38" / 36'15" / 14'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'01") | 1000 / 1000 |
| 2 | | 06'45" (+00'32") | 1000 / 2000 |
| 3 | | 06'53" (+00'40") | 1000 / 3000 |
| 4 | | 06'46" (+00'33") | 1000 / 4000 |
| 5 | | 06'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'50" (+00'37") | 1000 / 6000 |
| 7 | | 06'45" (+00'32") | 1000 / 7000 |
| 8 | | 06'50" (+00'37") | 1000 / 8000 |
| 9 | | 07'06" (+00'53") | 1000 / 9000 |
| 10 | | 06'55" (+00'42") | 1000 / 10000 |
| 11 | | 07'12" (+00'59") | 1000 / 11000 |
| 12 | | 07'01" (+00'48") | 1000 / 12000 |
| 13 | | 06'26" (+00'13") | 1000 / 13000 |
| 14 | | 06'13" | 1000 / 14000 |
| 15 | | 06'46" (+00'33") | 1000 / 15000 |
| 16 | | 08'56" (+02'43") | 1000 / 16000 |
| 17 | | 09'17" (+03'04") | 1000 / 17000 |
| 18 | | 13'13" (+07'00") | 1000 / 18000 |
| 19 | | 12'37" (+06'24") | 1000 / 19000 |
| 20 | | 13'41" (+07'28") | 1000 / 20000 |
| 21 | | 14'07" (+07'54") | 348 / 20348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.94 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'46" | 00:13'46" |
| 3 | 06'53" | 00:20'39" |
| 4 | 06'47" | 00:27'26" |
| 5 | 06'57" | 00:34'23" |
| 6 | 06'50" | 00:41'13" |
| 7 | 06'46" | 00:47'59" |
| 8 | 06'51" | 00:54'50" |
| 9 | 07'07" | 01:01'57" |
| 10 | 06'55" | 01:08'52" |
| 11 | 07'13" | 01:16'05" |
| 12 | 07'01" | 01:23'06" |
| 13 | 06'26" | 01:29'32" |
| 14 | 06'13" | 01:35'45" |
| 15 | 06'47" | 01:42'32" |
| 16 | 08'56" | 01:51'28" |
| 17 | 09'18" | 02:00'46" |
| 18 | 13'13" | 02:13'59" |
| 19 | 12'38" | 02:26'37" |
| 20 | 36'15" | 03:02'52" |
| 20.3 | 14'07" | 03:07'47" |
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