15.2 km | 01:30:00 | 05:54/km日期: 2024-11-06 04:32 - 平均心率: 135 - 卡路里: 989 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73.5
Pace: 06'38" / 05'48" / 04'24" / 05'58" / 05'20" / 05'57" / 06'16" / 06'01" / 06'06" / 06'00" / 06'00" / 05'52" / 05'52" / 06'26" / 05'44" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'15") | 1000 / 1000 |
| 2 | | 05'48" (+01'25") | 1000 / 2000 |
| 3 | | 04'23" | 1000 / 3000 |
| 4 | | 05'58" (+01'35") | 1000 / 4000 |
| 5 | | 05'20" (+00'57") | 1000 / 5000 |
| 6 | | 05'56" (+01'33") | 1000 / 6000 |
| 7 | | 06'15" (+01'52") | 1000 / 7000 |
| 8 | | 06'00" (+01'37") | 1000 / 8000 |
| 9 | | 06'05" (+01'42") | 1000 / 9000 |
| 10 | | 06'00" (+01'37") | 1000 / 10000 |
| 11 | | 05'59" (+01'36") | 1000 / 11000 |
| 12 | | 05'52" (+01'29") | 1000 / 12000 |
| 13 | | 05'52" (+01'29") | 1000 / 13000 |
| 14 | | 06'25" (+02'02") | 1000 / 14000 |
| 15 | | 05'44" (+01'21") | 1000 / 15000 |
| 16 | | 07'20" (+02'57") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 305.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'48" | 00:12'26" |
| 3 | 04'24" | 00:16'50" |
| 4 | 05'58" | 00:22'48" |
| 5 | 05'20" | 00:28'08" |
| 6 | 05'57" | 00:34'05" |
| 7 | 06'16" | 00:40'21" |
| 8 | 06'01" | 00:46'22" |
| 9 | 06'06" | 00:52'28" |
| 10 | 06'00" | 00:58'28" |
| 11 | 06'00" | 01:04'28" |
| 12 | 05'52" | 01:10'20" |
| 13 | 05'52" | 01:16'12" |
| 14 | 06'26" | 01:22'38" |
| 15 | 05'44" | 01:28'22" |
| 15.2 | 07'23" | 01:30'01" |
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