20.4 km | 02:26:55 | 07:11/km日期: 2024-11-06 18:10 - 平均心率: 153 - 卡路里: 1390 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 64.8
Pace: 07'15" / 06'42" / 06'43" / 06'49" / 06'52" / 06'55" / 06'46" / 06'52" / 06'46" / 06'41" / 07'05" / 06'52" / 06'45" / 06'42" / 06'55" / 06'58" / 07'00" / 06'54" / 07'41" / 26'15" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'11") | 1000 / 1000 |
| 2 | | 06'41" (+00'01") | 1000 / 2000 |
| 3 | | 06'42" (+00'02") | 1000 / 3000 |
| 4 | | 06'49" (+00'09") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 06'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'46" (+00'06") | 1000 / 7000 |
| 8 | | 06'51" (+00'11") | 1000 / 8000 |
| 9 | | 06'46" (+00'06") | 1000 / 9000 |
| 10 | | 06'40" | 1000 / 10000 |
| 11 | | 07'04" (+00'24") | 1000 / 11000 |
| 12 | | 06'52" (+00'12") | 1000 / 12000 |
| 13 | | 06'44" (+00'04") | 1000 / 13000 |
| 14 | | 06'42" (+00'02") | 1000 / 14000 |
| 15 | | 06'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'18") | 1000 / 16000 |
| 17 | | 07'00" (+00'20") | 1000 / 17000 |
| 18 | | 06'53" (+00'13") | 1000 / 18000 |
| 19 | | 07'41" (+01'01") | 1000 / 19000 |
| 20 | | 10'37" (+03'57") | 1000 / 20000 |
| 21 | | 12'19" (+05'39") | 445 / 20445 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 261.94 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 06'43" | 00:20'40" |
| 4 | 06'49" | 00:27'29" |
| 5 | 06'52" | 00:34'21" |
| 6 | 06'55" | 00:41'16" |
| 7 | 06'46" | 00:48'02" |
| 8 | 06'52" | 00:54'54" |
| 9 | 06'46" | 01:01'40" |
| 10 | 06'41" | 01:08'21" |
| 11 | 07'05" | 01:15'26" |
| 12 | 06'52" | 01:22'18" |
| 13 | 06'45" | 01:29'03" |
| 14 | 06'42" | 01:35'45" |
| 15 | 06'55" | 01:42'40" |
| 16 | 06'58" | 01:49'38" |
| 17 | 07'00" | 01:56'38" |
| 18 | 06'54" | 02:03'32" |
| 19 | 07'41" | 02:11'13" |
| 20 | 26'15" | 02:37'28" |
| 20.4 | 12'20" | 02:42'58" |
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