16.9 km | 01:53:53 | 06:45/km日期: 2016-10-08 05:42 - 總爬升: 359 m - 地點: 文德宮-虎山岩-中彰-少林寺-139 - 天氣: 陰 - 卡路里: 1362 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 93%
Pace: 06'43" / 06'48" / 07'33" / 06'45" / 06'44" / 07'46" / 06'34" / 06'27" / 09'21" / 08'37" / 05'44" / 05'59" / 05'53" / 06'50" / 05'22" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'21") | 1000 / 1000 |
| 2 | | 06'47" (+01'25") | 1000 / 2000 |
| 3 | | 07'33" (+02'11") | 1000 / 3000 |
| 4 | | 06'44" (+01'22") | 1000 / 4000 |
| 5 | | 06'43" (+01'21") | 1000 / 5000 |
| 6 | | 07'46" (+02'24") | 1000 / 6000 |
| 7 | | 06'34" (+01'12") | 1000 / 7000 |
| 8 | | 06'26" (+01'04") | 1000 / 8000 |
| 9 | | 09'21" (+03'59") | 1000 / 9000 |
| 10 | | 08'36" (+03'14") | 1000 / 10000 |
| 11 | | 05'43" (+00'21") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 05'52" (+00'30") | 1000 / 13000 |
| 14 | | 06'50" (+01'28") | 1000 / 14000 |
| 15 | | 05'22" | 1000 / 15000 |
| 16 | | 05'44" (+00'22") | 1000 / 16000 |
| 17 | | 05'56" (+00'34") | 848 / 16848 |
馬幫團練（山訓3大坡）
虎山岩第一坡感覺好像還可以，中彰第二坡看不到盡頭有點感覺，少林寺第三坡整個掛點。
山路真的要好好練一下！
感謝幫裡2位神人降速領跑，沿路一直等我這個小弱弱！😄😄😄
10月累積里程 :
306.54 km 
亞瑟士 🐯走-黑 累積 :
609.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'48" | 00:13'31" |
| 3 | 07'33" | 00:21'04" |
| 4 | 06'45" | 00:27'49" |
| 5 | 06'44" | 00:34'33" |
| 6 | 07'46" | 00:42'19" |
| 7 | 06'34" | 00:48'53" |
| 8 | 06'27" | 00:55'20" |
| 9 | 09'21" | 01:04'41" |
| 10 | 08'37" | 01:13'18" |
| 11 | 05'44" | 01:19'02" |
| 12 | 05'59" | 01:25'01" |
| 13 | 05'53" | 01:30'54" |
| 14 | 06'50" | 01:37'44" |
| 15 | 05'22" | 01:43'06" |
| 16 | 05'44" | 01:48'50" |
| 16.8 | 05'57" | 01:53'53" |
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