4.6 km | 00:34:54 | 07:36/km日期: 2024-11-07 20:56 - 平均心率: 121 - 卡路里: 319 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 93.7
Pace: 08'41" / 06'00" / 05'57" / 07'58" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'41" (+05'23") | 1000 / 1000 |
| 2 | | 06'59" (+03'41") | 188 / 1188 |
| 3 | | 04'42" (+01'24") | 367 / 1556 |
| 4 | | 06'06" (+02'48") | 54 / 1610 |
| 5 | | 09'17" (+05'59") | 80 / 1691 |
| 6 | | 03'59" (+00'41") | 83 / 1774 |
| 7 | | 08'20" (+05'02") | 89 / 1864 |
| 8 | | 04'04" (+00'46") | 81 / 1946 |
| 9 | | 07'54" (+04'36") | 94 / 2041 |
| 10 | | 03'41" (+00'23") | 90 / 2131 |
| 11 | | 08'07" (+04'49") | 92 / 2224 |
| 12 | | 04'09" (+00'51") | 80 / 2304 |
| 13 | | 08'04" (+04'46") | 92 / 2397 |
| 14 | | 03'36" (+00'18") | 92 / 2489 |
| 15 | | 08'03" (+04'45") | 93 / 2582 |
| 16 | | 03'49" (+00'31") | 87 / 2669 |
| 17 | | 07'53" (+04'35") | 95 / 2764 |
| 18 | | 03'54" (+00'36") | 85 / 2849 |
| 19 | | 08'01" (+04'43") | 93 / 2943 |
| 20 | | 04'08" (+00'50") | 80 / 3023 |
| 21 | | 07'59" (+04'41") | 93 / 3117 |
| 22 | | 04'12" (+00'54") | 79 / 3196 |
| 23 | | 07'36" (+04'18") | 98 / 3295 |
| 24 | | 04'14" (+00'56") | 78 / 3373 |
| 25 | | 08'28" (+05'10") | 88 / 3462 |
| 26 | | 03'18" | 100 / 3563 |
| 27 | | 08'22" (+05'04") | 89 / 3652 |
| 28 | | 10'53" (+07'35") | 918 / 4570 |
| 29 | | 09'26" (+06'08") | 13 / 4584 |
| 30 | | 06'05" (+02'47") | 9 / 4593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'41" | 00:08'41" |
| 2 | 06'00" | 00:14'41" |
| 3 | 05'57" | 00:20'38" |
| 4 | 07'58" | 00:28'36" |
| 4.6 | 10'40" | 00:34'56" |
展開計圈分析
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