7.0 km | 00:36:21 | 05:11/km日期: 2016-10-07 19:54 - 平均心率: 174 - 卡路里: 307 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 92%
Pace: 05'13" / 05'31" / 05'21" / 05'05" / 05'02" / 05'02" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'03" (+00'02") | 1000 / 7000 |
| 8 | | 06'29" (+01'28") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
150.46 km 
美津儂 WAVE EMPEROR TR 累積 :
1413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'02" | 00:26'12" |
| 6 | 05'02" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 7.0 | 06'33" | 00:36'21" |
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