21.2 km | 02:40:25 | 07:33/km日期: 2024-11-07 05:22 - 卡路里: 1145 Cal - 總步數: 29560 - 平均步頻: 183 - 平均步幅: 71 cm - 溫度: 21°C - 濕度: 65.9
Pace: 07'23" / 08'04" / 07'46" / 07'59" / 07'42" / 07'45" / 07'35" / 07'45" / 07'31" / 07'32" / 07'31" / 07'21" / 07'22" / 07'20" / 07'24" / 08'18" / 07'18" / 07'44" / 07'11" / 07'23" / 07'43" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'22" (+00'13") | 1001 / 1001 | 181 / 74 |
2 | | 08'02" (+00'53") | 1002 / 2003 | 182 / 68 |
3 | | 07'48" (+00'39") | 1000 / 3003 | 180 / 70 |
4 | | 07'59" (+00'50") | 1000 / 4004 | 182 / 68 |
5 | | 07'41" (+00'32") | 1000 / 5004 | 181 / 71 |
6 | | 07'45" (+00'36") | 1002 / 6006 | 183 / 70 |
7 | | 07'37" (+00'28") | 1000 / 7007 | 180 / 72 |
8 | | 07'50" (+00'41") | 1000 / 8008 | 182 / 69 |
9 | | 07'25" (+00'16") | 1000 / 9008 | 183 / 73 |
10 | | 07'33" (+00'24") | 1001 / 10009 | 183 / 72 |
11 | | 07'30" (+00'21") | 1002 / 11012 | 183 / 72 |
12 | | 07'24" (+00'15") | 1001 / 12013 | 183 / 73 |
13 | | 07'21" (+00'12") | 1000 / 13014 | 183 / 73 |
14 | | 07'21" (+00'12") | 1002 / 14016 | 186 / 73 |
15 | | 07'25" (+00'16") | 1002 / 15018 | 185 / 72 |
16 | | 08'16" (+01'07") | 1000 / 16018 | 179 / 67 |
17 | | 07'20" (+00'11") | 1000 / 17018 | 185 / 73 |
18 | | 07'42" (+00'33") | 1000 / 18019 | 179 / 72 |
19 | | 07'09" | 1000 / 19020 | 187 / 74 |
20 | | 07'26" (+00'17") | 1000 / 20021 | 186 / 72 |
21 | | 07'42" (+00'33") | 1000 / 21022 | 185 / 69 |
22 | | 07'25" (+00'16") | 188 / 21210 | 187 / 72 |
11月累積里程 :
502.00 km 038丫拖母子鱷魚20240917 母子鱷魚 累積 :
1136.3 kmMW Watch 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'04" | 00:15'27" |
3 | 07'46" | 00:23'13" |
4 | 07'59" | 00:31'12" |
5 | 07'42" | 00:38'54" |
6 | 07'45" | 00:46'39" |
7 | 07'35" | 00:54'14" |
8 | 07'45" | 01:01'59" |
9 | 07'31" | 01:09'30" |
10 | 07'32" | 01:17'02" |
11 | 07'31" | 01:24'33" |
12 | 07'21" | 01:31'54" |
13 | 07'22" | 01:39'16" |
14 | 07'20" | 01:46'36" |
15 | 07'24" | 01:54'00" |
16 | 08'18" | 02:02'18" |
17 | 07'18" | 02:09'36" |
18 | 07'44" | 02:17'20" |
19 | 07'11" | 02:24'31" |
20 | 07'23" | 02:31'54" |
21 | 07'43" | 02:39'37" |
21.2 | 08'29" | 02:41'25" |