11.8 km | 00:52:05 | 04:25/km日期: 2016-10-05 05:44 - 天氣: 晴天 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78%
Pace: 05'01" / 04'28" / 04'21" / 04'11" / 04'13" / 04'19" / 04'21" / 04'12" / 04'25" / 04'21" / 04'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'51") | 1000 / 1000 |
| 2 | | 04'27" (+00'17") | 1000 / 2000 |
| 3 | | 04'21" (+00'11") | 1000 / 3000 |
| 4 | | 04'10" | 1000 / 4000 |
| 5 | | 04'13" (+00'03") | 1000 / 5000 |
| 6 | | 04'18" (+00'08") | 1000 / 6000 |
| 7 | | 04'21" (+00'11") | 1000 / 7000 |
| 8 | | 04'11" (+00'01") | 1000 / 8000 |
| 9 | | 04'24" (+00'14") | 1000 / 9000 |
| 10 | | 04'21" (+00'11") | 1000 / 10000 |
| 11 | | 04'21" (+00'11") | 1000 / 11000 |
| 12 | | 05'02" (+00'52") | 765 / 11765 |
速耐力還是得在加強一點，跑到後來覺得很累
PS：跑到最後手錶居然在存取資料時當機，里程最後300公尺的紀錄不見了，很瞎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 260.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'28" | 00:09'29" |
| 3 | 04'21" | 00:13'50" |
| 4 | 04'11" | 00:18'01" |
| 5 | 04'13" | 00:22'14" |
| 6 | 04'19" | 00:26'33" |
| 7 | 04'21" | 00:30'54" |
| 8 | 04'12" | 00:35'06" |
| 9 | 04'25" | 00:39'31" |
| 10 | 04'21" | 00:43'52" |
| 11 | 04'21" | 00:48'13" |
| 11.8 | 06'18" | 00:53'03" |
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