20.2 km | 02:09:34 | 06:25/km日期: 2016-10-05 18:36 - 總爬升: 236 m - 地點: 柴山 - 天氣: 屍度高 - 卡路里: 1089 Cal - 總步數: 22418 - 平均步頻: 173 - 平均步幅: 90 cm - 溫度: 28°C - 濕度: 72%
Pace: 06'00" / 05'48" / 05'54" / 07'10" / 06'40" / 06'40" / 06'50" / 07'40" / 07'35" / 06'36" / 06'42" / 06'20" / 06'25" / 06'10" / 06'13" / 06'01" / 06'02" / 05'39" / 05'39" / 05'43" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'31") | 1003 / 1003 | 168 / 97 |
| 2 | | 05'51" (+00'18") | 1004 / 2008 | 175 / 97 |
| 3 | | 05'52" (+00'19") | 1001 / 3010 | 176 / 96 |
| 4 | | 07'11" (+01'38") | 1008 / 4018 | 174 / 79 |
| 5 | | 06'37" (+01'04") | 1000 / 5019 | 172 / 87 |
| 6 | | 06'41" (+01'08") | 1002 / 6021 | 173 / 86 |
| 7 | | 06'46" (+01'13") | 1008 / 7029 | 172 / 85 |
| 8 | | 07'36" (+02'03") | 1007 / 8036 | 173 / 75 |
| 9 | | 07'42" (+02'09") | 1004 / 9041 | 169 / 76 |
| 10 | | 06'38" (+01'05") | 1006 / 10047 | 171 / 87 |
| 11 | | 06'41" (+01'08") | 1001 / 11049 | 171 / 87 |
| 12 | | 06'20" (+00'47") | 1003 / 12053 | 171 / 91 |
| 13 | | 06'20" (+00'47") | 1008 / 13061 | 173 / 90 |
| 14 | | 06'11" (+00'38") | 1006 / 14067 | 174 / 92 |
| 15 | | 06'05" (+00'32") | 1006 / 15073 | 177 / 92 |
| 16 | | 06'02" (+00'29") | 1002 / 16076 | 174 / 94 |
| 17 | | 05'59" (+00'26") | 1009 / 17085 | 176 / 94 |
| 18 | | 05'33" | 1006 / 18091 | 172 / 104 |
| 19 | | 05'38" (+00'05") | 1005 / 19097 | 173 / 102 |
| 20 | | 05'47" (+00'14") | 1000 / 20098 | 170 / 101 |
| 21 | | 06'32" (+00'59") | 180 / 20279 | 163 / 93 |
10月累積里程 :
242.29 km 
美津濃 Wave Ekidan10 累積 :
867.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'54" | 00:17'42" |
| 4 | 07'10" | 00:24'52" |
| 5 | 06'40" | 00:31'32" |
| 6 | 06'40" | 00:38'12" |
| 7 | 06'50" | 00:45'02" |
| 8 | 07'40" | 00:52'42" |
| 9 | 07'35" | 01:00'17" |
| 10 | 06'36" | 01:06'53" |
| 11 | 06'42" | 01:13'35" |
| 12 | 06'20" | 01:19'55" |
| 13 | 06'25" | 01:26'20" |
| 14 | 06'10" | 01:32'30" |
| 15 | 06'13" | 01:38'43" |
| 16 | 06'01" | 01:44'44" |
| 17 | 06'02" | 01:50'46" |
| 18 | 05'39" | 01:56'25" |
| 19 | 05'39" | 02:02'04" |
| 20 | 05'43" | 02:07'47" |
| 20.2 | 09'51" | 02:09'34" |
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