16.1 km | 01:40:05 | 06:13/km日期: 2024-11-09 05:45 - 平均心率: 144 - 卡路里: 1190 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.2
Pace: 07'25" / 06'04" / 06'03" / 06'13" / 06'20" / 06'08" / 09'13" / 06'06" / 06'03" / 07'50" / 06'08" / 06'09" / 07'16" / 06'13" / 06'16" / 06'15" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'01") | 630 / 630 |
| 2 | | 05'55" | 1600 / 2230 |
| 3 | | 06'08" (+00'13") | 1600 / 3830 |
| 4 | | 06'16" (+00'21") | 1600 / 5430 |
| 5 | | 06'10" (+00'15") | 1600 / 7029 |
| 6 | | 06'05" (+00'10") | 1600 / 8629 |
| 7 | | 06'07" (+00'12") | 1600 / 10229 |
| 8 | | 06'09" (+00'14") | 1600 / 11829 |
| 9 | | 06'07" (+00'12") | 1600 / 13429 |
| 10 | | 06'15" (+00'20") | 1600 / 15029 |
| 11 | | 06'15" (+00'20") | 1050 / 16079 |
| 12 | | 00'00" | 0 / 16079 |
| 13 | | 03'18" | 20 / 16099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.97 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'04" | 00:13'29" |
| 3 | 06'03" | 00:19'32" |
| 4 | 06'13" | 00:25'45" |
| 5 | 06'20" | 00:32'05" |
| 6 | 06'08" | 00:38'13" |
| 7 | 09'13" | 00:47'26" |
| 8 | 06'06" | 00:53'32" |
| 9 | 06'03" | 00:59'35" |
| 10 | 07'50" | 01:07'25" |
| 11 | 06'08" | 01:13'33" |
| 12 | 06'09" | 01:19'42" |
| 13 | 07'16" | 01:26'58" |
| 14 | 06'13" | 01:33'11" |
| 15 | 06'16" | 01:39'27" |
| 16 | 06'15" | 01:45'42" |
| 16.1 | 07'00" | 01:46'24" |
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