20.0 km | 01:46:14 | 05:18/km日期: 2016-10-06 18:43 - 總爬升: 288 m - 平均心率: 170 - 卡路里: 1082 Cal - 總步數: 18089 - 平均步頻: 170 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 87%
Pace: 05'32" / 04'59" / 04'58" / 05'06" / 04'45" / 04'58" / 04'16" / 05'01" / 05'32" / 05'09" / 05'40" / 04'37" / 05'22" / 05'48" / 05'23" / 05'47" / 04'31" / 05'24" / 06'22" / 06'24" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'15") | 1001 / 1001 | 172 / 104 |
| 2 | | 04'57" (+00'41") | 1004 / 2005 | 177 / 113 |
| 3 | | 04'56" (+00'40") | 1003 / 3009 | 177 / 113 |
| 4 | | 05'05" (+00'49") | 1001 / 4010 | 177 / 110 |
| 5 | | 04'45" (+00'29") | 1007 / 5018 | 177 / 118 |
| 6 | | 04'54" (+00'38") | 1003 / 6021 | 166 / 122 |
| 7 | | 04'16" | 1000 / 7021 | 182 / 128 |
| 8 | | 05'01" (+00'45") | 1008 / 8030 | 177 / 112 |
| 9 | | 05'29" (+01'13") | 1006 / 9036 | 180 / 100 |
| 10 | | 05'07" (+00'51") | 1004 / 10040 | 181 / 107 |
| 11 | | 05'40" (+01'24") | 1007 / 11047 | 155 / 113 |
| 12 | | 04'34" (+00'18") | 1005 / 12053 | 182 / 120 |
| 13 | | 05'21" (+01'05") | 1008 / 13062 | 175 / 106 |
| 14 | | 05'45" (+01'29") | 1001 / 14063 | 180 / 96 |
| 15 | | 05'32" (+01'16") | 1009 / 15072 | 171 / 104 |
| 16 | | 05'33" (+01'17") | 1013 / 16086 | 156 / 114 |
| 17 | | 04'26" (+00'10") | 1006 / 17092 | 182 / 123 |
| 18 | | 05'22" (+01'06") | 1012 / 18105 | 160 / 115 |
| 19 | | 06'24" (+02'08") | 1002 / 19107 | 152 / 102 |
| 20 | | 06'24" (+02'08") | 1005 / 20112 | 141 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 :
159.42 km 
asics GEL-kayano23 累積 :
979.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'59" | 00:10'31" |
| 3 | 04'58" | 00:15'29" |
| 4 | 05'06" | 00:20'35" |
| 5 | 04'45" | 00:25'20" |
| 6 | 04'58" | 00:30'18" |
| 7 | 04'16" | 00:34'34" |
| 8 | 05'01" | 00:39'35" |
| 9 | 05'32" | 00:45'07" |
| 10 | 05'09" | 00:50'16" |
| 11 | 05'40" | 00:55'56" |
| 12 | 04'37" | 01:00'33" |
| 13 | 05'22" | 01:05'55" |
| 14 | 05'48" | 01:11'43" |
| 15 | 05'23" | 01:17'06" |
| 16 | 05'47" | 01:22'53" |
| 17 | 04'31" | 01:27'24" |
| 18 | 05'24" | 01:32'48" |
| 19 | 06'22" | 01:39'10" |
| 20 | 06'24" | 01:45'34" |
| 20.0 | 15'36" | 01:46'14" |
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