12.2 km | 01:08:42 | 05:36/km日期: 2024-11-06 22:21 - 平均心率: 136 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72.1
Pace: 06'17" / 05'49" / 05'31" / 06'18" / 05'00" / 05'20" / 05'18" / 05'25" / 05'00" / 05'42" / 04'44" / 06'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'03") | 777 / 777 |
| 2 | | 05'48" (+01'26") | 1000 / 1777 |
| 3 | | 05'29" (+01'07") | 761 / 2538 |
| 4 | | 04'36" (+00'14") | 72 / 2611 |
| 5 | | 05'53" (+01'31") | 169 / 2780 |
| 6 | | 04'34" (+00'12") | 72 / 2853 |
| 7 | | 06'26" (+02'04") | 155 / 3008 |
| 8 | | 04'22" | 76 / 3084 |
| 9 | | 06'24" (+02'02") | 156 / 3241 |
| 10 | | 12'28" (+08'06") | 160 / 3401 |
| 11 | | 05'04" (+00'42") | 1000 / 4401 |
| 12 | | 04'44" (+00'22") | 616 / 5017 |
| 13 | | 06'26" (+02'04") | 387 / 5405 |
| 14 | | 04'51" (+00'29") | 1000 / 6405 |
| 15 | | 05'22" (+01'00") | 585 / 6991 |
| 16 | | 06'34" (+02'12") | 379 / 7371 |
| 17 | | 04'42" (+00'20") | 1000 / 8371 |
| 18 | | 05'11" (+00'49") | 633 / 9005 |
| 19 | | 07'18" (+02'56") | 341 / 9346 |
| 20 | | 04'47" (+00'25") | 1000 / 10346 |
| 21 | | 04'44" (+00'22") | 676 / 11023 |
| 22 | | 07'11" (+02'49") | 347 / 11370 |
| 23 | | 06'30" (+02'08") | 768 / 12139 |
| 24 | | 06'56" (+02'34") | 102 / 12241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
239.28 km 
MIZUNO WAVE REBELLION SONIC 累積 :
2582.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'49" | 00:12'06" |
| 3 | 05'31" | 00:17'37" |
| 4 | 06'18" | 00:23'55" |
| 5 | 05'00" | 00:28'55" |
| 6 | 05'20" | 00:34'15" |
| 7 | 05'18" | 00:39'33" |
| 8 | 05'25" | 00:44'58" |
| 9 | 05'00" | 00:49'58" |
| 10 | 05'42" | 00:55'40" |
| 11 | 04'44" | 01:00'24" |
| 12 | 06'40" | 01:07'04" |
| 12.2 | 06'50" | 01:08'43" |
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