11.1 km | 01:14:44 | 06:43/km日期: 2024-11-02 17:13 - 平均心率: 144 - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 83.4
Pace: 09'12" / 07'27" / 06'25" / 06'20" / 06'24" / 06'46" / 06'41" / 06'58" / 06'53" / 06'46" / 07'00" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'04") | 1000 / 1000 |
| 2 | | 07'26" (+01'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'04") | 1000 / 3000 |
| 4 | | 06'20" | 1000 / 4000 |
| 5 | | 06'23" (+00'03") | 1000 / 5000 |
| 6 | | 06'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'40" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'38") | 1000 / 8000 |
| 9 | | 06'53" (+00'33") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'59" (+00'39") | 1000 / 11000 |
| 12 | | 05'52" | 112 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
38.33 km 
adiddas Boston 10 累積 :
926.8 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 07'27" | 00:16'39" |
| 3 | 06'25" | 00:23'04" |
| 4 | 06'20" | 00:29'24" |
| 5 | 06'24" | 00:35'48" |
| 6 | 06'46" | 00:42'34" |
| 7 | 06'41" | 00:49'15" |
| 8 | 06'58" | 00:56'13" |
| 9 | 06'53" | 01:03'06" |
| 10 | 06'46" | 01:09'52" |
| 11 | 07'00" | 01:16'52" |
| 11.1 | 05'46" | 01:17'31" |
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